11/1/2017
4:29 PM
7.2 mi
1:12:32
10:05 mi
Nike 11 Air Zoom Vomero
Interval Work
400 x 6
Splits:
2:00
1:48
1:49
Road work; a leisurely cool down taking pics of pretty fall scenery
1063c
felt good
Workout type:Training
Distance:6 mi
4 x 20 sec strides