3/7/2019
4:53 PM
5.5 mi
47:08
8:33 mi
Nike 13 Air Zoom Vomero
Hill Work
Birthday Workout!
Mile Hill Climb (2x)
Up: 8:48
Down: 8:25
Up: 8:21
Down: 8:12
Add warm-up and cool down (with 20 sec strides 4x)
Sunny and Chilled
831c
felt good
Workout type:Hill
Distance:4 mi
Hill Work or Tempo Run