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6/14/2022

5:58 AM

5.7 mi

50:27

8:50 mi

Weather

75 F

Ratings

8 / 10
8 / 10

Notes

1m easy warm-up

6 x 3min @ MP; 2min recovery

1m easy cool down

Plank Series

Solid Effort

Overcast Humid

Beat the Storm

804c

felt good

Training Plan Entry

Track

5 mi

1m easy warm-up

6 x 3min @ MP; 2min recovery

1m easy cool down

Plank Series

Comments