7/28/2021
7:09 AM
7.7 mi
1:06:26
8:38 mi
New Balance Beacon 3 FreshFoam (2nd Edition)
Speed Workout
Progression Run: 10 minutes warm-up; 20 minutes at Marathon Pace; 15 minutes at HM Pace; 5 minutes at 10K Pace
Solid Effort
Sun/Clouds Mix Warm and Humid
Ran through Sanderling
1154c
felt good
Workout type:Easy
Duration:50:00
50 minute easy running
5 x 20 second strides