8/31/2016
4:14 PM
5.9 mi
1:00:20
10:14 mi
Pearl Izumi Road N2v2
Tempo Run: 2min @ 10K pace/2min easy; 3min @ 10Kpace/3min easy; 4min @ 10K pace/4min easy; 5min @ 10K pace/5min easy...Warm-up and cool down...First run at Jug Bay in 84 days! Hot and humid...844c...felt good...