Notes
5K Tuneup Track Workout...Ladder Drill: 10 minute warm up; 1 minute @ 5K pace 1 minute walk; 2 minutes @ 5K pace 2 minutes easy; 3 minutes @ 5K pace 3 minutes easy; 4 minutes @ 5K pace 4 minutes easy; 5 minutes @ 5K pace 5 minutes easy; 5 minute cool down...Challenging workout...Still hot and humid but not as oppressive...Reach 300 miles for 2015...774c...felt good...