10/20/2020
6:10 AM
4.5 mi
38:00
8:25 mi
New Balance Fresh Foam Beacon v3
Track Workout
1.5 mile warm up
10 minutes of 30 seconds at an assertive effort w/ 30 seconds at an easy effort
1.5 mile cool down
Pace: 7:26/mile
Pre-Dawn with Some Mist
596c
felt good