Notes
Heat Beat Down 4 Miler...Feeling like summer this afternoon but fortunately there was enough of a breeze to keep it from feeling stifling...Managed a respectable training pace...First sign of deer flies, and spotted a big ass bird taking off in flight - maybe some kind of hawk...Energizing and draining run...Recovery: Budweiser Tall Boy...716c...felt good...
Training Plan Entry
Training
3 mi
1 mile warm-up; 4x400; 1 mile cool down; or 3m run