Notes
Marathon Training Group
Speed Work
Town Centre
2 mile warm-up
12 x 90 seconds at an assertive (uncomfortable pace) w/an easy 60 second recovery job between each.
Clouds and Sun Hot and Humid
Solid Effort
836c
felt good
Training Plan Entry
Training
6 mi
1 mile warm-up
5x2:00's at an assertive (uncomfortable pace) w/ an easy 1:00 recovery job between each.
5x1:00 at what feels like a slightly faster pace than the 2:00's w/ a 1:00 recovery jog between each
cool down to mileage