3/16/2009
4:30 PM
1.5 mi
16:23
10:56 mi
North Face Arnuva 100 (103 XCR)
another backyard fun run...trying to get the NF shoes past the 200m mark...gray, chilly, and damp...ran sprints up the horse driveway x 4...soccer sprints in back...breathing hard by finish time...felt OK...