7/6/2009
11:00 AM
7.1 mi
1:10:56
9:57 mi
North Face Ultra 104 GTX
comfortable conditions for a summer run...ran up the bus depot trail to the river trail for two loops and then headed back...kept a steady pace...took a walk break at 6 miles...want to get mileage up to 8 miles with no walk breaks...felt OK...