10/10/2016
4:36 PM
7.4 mi
1:07:08
9:05 mi
Pearl Izumi Road N2v2
Tempo Run: 2 mile warm-up; 3 miles @ 10K pace; 2 mile cool down...Ran with purpose...Brilliant fall day...Lots of deer out today...And a large tree down on Merkle path near the bridge...Tempo Splits: 8:10; 7:50; 7:43...1121c...felt good...