Run: Training Previous Next

1/2/2012

9:43 AM

3.3 mi

30:34

9:16 mi

Weather

37 F

Ratings

7 / 10
7 / 10
  • Map

Howard Drive

Notes

sunny clear windy and cold...started witha sluggish first mile then hit it for a speed workout over the last two miles...well off race pace but had a sub 9 min mile for third mile...garmin was delayed...485c...felt good...

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