Notes
sunny...mild...very nice conditions for a run...saw a couple of remote glider enthusiasts at the start...ran the scenic road out to merkle...ran the big merkle loop and headed back on the bridge trail to base...ran the first 2.1m with no walk breaks...kept a running pace...first sub 10min/mile pace all year....I think so...ran total of 5.6m...pleased with this workout...starting to get my running mojo back...felt good...