3/15/2018
4:56 PM
4.5 mi
45:18
10:04 mi
Altra Lone peak 3.0
Hill and Trail Workout
Steep 200m hill repeats (4x)
Warm-up and cool down on trails
Sunny and windy; milder
Tough climb but not overwhelming
The usual busy Thursday afternoon crowd was out today
679c
felt good
Workout type:Hill
Distance:4 mi
mile hill repeats 3x