Run: Interval Previous Next

Notes

Road Work: Intervals

800-400-200 (3x)

Not as fast as on the track but good workout

Splits:

800 3:34 3:36 3:24

400 1:37 1:44 1:42

200 0:47 0:47 0:50

Clouds/Sun and Comfortable Conditions

I love Jug Bay

823c

felt good