| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2021 |
Run |
Arnold, MD |
Hill |
6.5 mi |
56:05 |
8:42 |
 |
| 3/7/2020 |
Run |
Arnold, MD |
Long |
14.2 mi |
2:12:23 |
9:21 |
|
| 1/4/2020 |
Run |
Arnold, MD |
Long |
8.1 mi |
1:15:39 |
9:23 |
|
| 8/10/2019 |
Run |
Arnold, MD |
Long |
14.3 mi |
2:16:06 |
9:34 |
|
| 7/20/2019 |
Run |
Arnold, MD |
Long |
12.3 mi |
1:59:12 |
9:41 |
|
| 6/22/2019 |
Run |
Arnold, MD |
Long |
10.1 mi |
1:34:25 |
9:21 |
|
|