| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2021 |
Run |
Dauphin, PA |
Training |
5.3 mi |
48:02 |
9:04 |
 |
| 8/20/2021 |
Run |
Dauphin, PA |
Long |
9.3 mi |
1:26:21 |
9:18 |
|
| 8/19/2021 |
Run |
Dauphin, PA |
Easy |
4.8 mi |
43:45 |
9:07 |
|
| 8/17/2021 |
Run |
Dauphin, PA |
Training |
6.4 mi |
58:22 |
9:08 |
|
| 8/16/2021 |
Run |
Dauphin, PA |
Easy |
6.2 mi |
1:00:50 |
9:49 |
|
|