| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2007 |
Run |
Long loop |
Long |
9.0 mi |
1:24:16 |
9:22 |
 |
| 6/3/2007 |
Run |
Long loop |
Long |
9.0 mi |
1:21:20 |
9:03 |
|
| 5/4/2007 |
Run |
Long loop |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 4/29/2007 |
Run |
Long loop |
Long |
5.0 mi |
46:21 |
9:17 |
|
| 4/3/2007 |
Run |
Long loop |
Long |
10.0 mi |
1:30:08 |
9:01 |
|
| 4/1/2007 |
Run |
Long loop |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/13/2007 |
Run |
Long loop |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 1/21/2007 |
Run |
Long loop |
Easy |
11.0 mi |
1:40:11 |
9:07 |
|
| 1/7/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:50:10 |
9:11 |
|
| 1/4/2007 |
Run |
Long loop |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 12/31/2006 |
Run |
Long loop |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 12/24/2006 |
Run |
Long loop |
Long |
7.0 mi |
1:03:05 |
9:01 |
|
| 12/10/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/3/2006 |
Run |
Long loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/26/2006 |
Run |
Long loop |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 11/19/2006 |
Run |
Long loop |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 11/5/2006 |
Run |
Long loop |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 10/29/2006 |
Run |
Long loop |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/22/2006 |
Run |
Long loop |
Long |
15.0 mi |
2:09:06 |
8:37 |
|
| 10/18/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 10/15/2006 |
Run |
Long loop |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 10/10/2006 |
Run |
Long loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/3/2006 |
Run |
Long loop |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 9/24/2006 |
Run |
Long loop |
Long |
16.0 mi |
2:17:33 |
8:36 |
|
| 9/19/2006 |
Run |
Long loop |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 9/17/2006 |
Run |
Long loop |
Long |
14.0 mi |
1:56:34 |
8:20 |
|
| 9/12/2006 |
Run |
Long loop |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 9/10/2006 |
Run |
Long loop |
Long |
10.0 mi |
1:21:12 |
8:08 |
|
| 9/8/2006 |
Run |
Long loop |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 8/30/2006 |
Run |
Long loop |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 8/24/2006 |
Run |
Long loop |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 8/20/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:21:10 |
8:07 |
|
| 8/18/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/15/2006 |
Run |
Long loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/13/2006 |
Run |
Long loop |
Easy |
7.0 mi |
56:14 |
8:02 |
|
| 7/22/2006 |
Run |
Long loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/16/2006 |
Run |
Long loop |
Long |
10.0 mi |
1:20:50 |
8:05 |
|
| 7/12/2006 |
Run |
Long loop |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 7/9/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:14:27 |
8:17 |
|
| 7/2/2006 |
Run |
Long loop |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 6/25/2006 |
Run |
Long loop |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 6/18/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/15/2006 |
Run |
Long loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/8/2006 |
Run |
Long loop |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 6/4/2006 |
Run |
Long loop |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 5/9/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:05:06 |
8:09 |
|
| 5/7/2006 |
Run |
Long loop |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 4/23/2006 |
Run |
Long loop |
Long |
9.0 mi |
1:14:22 |
8:16 |
|
| 4/11/2006 |
Run |
Long loop |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 4/2/2006 |
Run |
Long loop |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 3/28/2006 |
Run |
Long loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 3/19/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:06:23 |
8:18 |
|
| 3/12/2006 |
Run |
Long loop |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 3/10/2006 |
Run |
Long loop |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 2/26/2006 |
Run |
Long loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/20/2006 |
Run |
Long loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/29/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/22/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 1/8/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:14:10 |
8:15 |
|
| 1/2/2006 |
Run |
Long loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|