Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/2/2019 Run Avon, NC Tempo 8.2 mi 1:18:51 9:37 7/31/2019 Run Avon, NC Training 7.5 mi 1:11:24 9:29 7/29/2019 Run Avon, NC Easy 7.2 mi 1:08:25 9:31 7/28/2019 Run Avon, NC Long 14.0 mi 2:15:39 9:42