| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2017 |
Run |
Howard Drive |
Training |
3.1 mi |
28:44 |
9:17 |
 |
| 8/8/2017 |
Run |
Howard Drive |
Easy |
2.1 mi |
18:40 |
8:49 |
|
| 8/3/2017 |
Run |
Howard Drive |
Easy |
4.2 mi |
40:49 |
9:44 |
|
| 7/31/2017 |
Run |
Howard Drive |
Easy |
2.6 mi |
24:26 |
9:24 |
|
| 7/29/2017 |
Run |
Howard Drive |
Easy |
4.4 mi |
42:10 |
9:35 |
|
| 7/27/2017 |
Run |
Howard Drive |
Easy |
3.6 mi |
32:17 |
9:06 |
|
| 7/10/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 7/6/2017 |
Run |
Howard Drive |
Training |
4.0 mi |
36:22 |
9:06 |
|
| 7/2/2017 |
Run |
Howard Drive |
Easy |
1.2 mi |
11:07 |
9:16 |
|
| 7/1/2017 |
Run |
Howard Drive |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 6/30/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
34:53 |
11:16 |
|
| 6/29/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 6/28/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
35:33 |
11:29 |
|
| 6/27/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
35:24 |
11:26 |
|
| 6/26/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 6/23/2017 |
Run |
Howard Drive |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 6/20/2017 |
Run |
Howard Drive |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 6/19/2017 |
Run |
Howard Drive |
Easy |
1.6 mi |
15:07 |
9:27 |
|
| 6/15/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 6/12/2017 |
Run |
Howard Drive |
Easy |
1.4 mi |
12:22 |
8:50 |
|
| 6/9/2017 |
Run |
Howard Drive |
Easy |
1.2 mi |
11:27 |
9:33 |
|
| 6/6/2017 |
Run |
Howard Drive |
Easy |
2.2 mi |
21:10 |
9:35 |
|
| 6/5/2017 |
Run |
Howard Drive |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 6/4/2017 |
Run |
Howard Drive |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 6/2/2017 |
Run |
Howard Drive |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 5/31/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:11 |
9:25 |
|
| 5/30/2017 |
Run |
Howard Drive |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 5/29/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 5/25/2017 |
Run |
Howard Drive |
Easy |
4.2 mi |
39:05 |
9:19 |
|
| 5/21/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 5/14/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 4/23/2017 |
Run |
Howard Drive |
Training |
5.2 mi |
49:27 |
9:31 |
|
| 4/21/2017 |
Run |
Howard Drive |
Training |
2.4 mi |
21:13 |
8:47 |
|
| 4/17/2017 |
Run |
Howard Drive |
Training |
4.0 mi |
38:40 |
9:39 |
|
| 4/16/2017 |
Run |
Howard Drive |
Long |
8.2 mi |
1:21:22 |
9:56 |
|
| 4/15/2017 |
Run |
Howard Drive |
Easy |
3.7 mi |
38:29 |
10:25 |
|
| 4/13/2017 |
Run |
Howard Drive |
Training |
4.4 mi |
41:32 |
9:27 |
|
| 4/12/2017 |
Run |
Howard Drive |
Training |
2.0 mi |
18:50 |
9:25 |
|
| 4/9/2017 |
Run |
Howard Drive |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/5/2017 |
Run |
Howard Drive |
Training |
4.2 mi |
39:47 |
9:29 |
|
| 4/2/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 4/1/2017 |
Run |
Howard Drive |
Easy |
2.3 mi |
26:09 |
11:23 |
|
| 3/20/2017 |
Run |
Howard Drive |
Training |
3.1 mi |
28:48 |
9:18 |
|
| 3/12/2017 |
Run |
Howard Drive |
Long |
8.0 mi |
1:23:28 |
10:26 |
|
| 3/6/2017 |
Run |
Howard Drive |
Training |
4.2 mi |
42:23 |
10:06 |
|
| 2/18/2017 |
Run |
Howard Drive |
Training |
5.2 mi |
43:03 |
8:16 |
|
| 2/12/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
36:39 |
11:50 |
|
| 2/5/2017 |
Run |
Howard Drive |
Long |
9.0 mi |
1:32:51 |
10:19 |
|
| 1/31/2017 |
Run |
Howard Drive |
Training |
3.1 mi |
30:05 |
9:43 |
|
| 1/30/2017 |
Run |
Howard Drive |
Trail |
4.2 mi |
43:35 |
10:23 |
|
| 1/22/2017 |
Run |
Howard Drive |
Long |
8.0 mi |
1:16:03 |
9:31 |
|
| 1/16/2017 |
Run |
Howard Drive |
Training |
4.0 mi |
37:03 |
9:16 |
|
| 1/15/2017 |
Run |
Howard Drive |
Long |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/12/2017 |
Run |
Howard Drive |
Training |
3.1 mi |
29:50 |
9:38 |
|
| 1/9/2017 |
Run |
Howard Drive |
Training |
3.1 mi |
29:21 |
9:29 |
|
| 12/28/2016 |
Run |
Howard Drive |
Easy |
4.0 mi |
48:08 |
12:01 |
|
| 12/27/2016 |
Run |
Howard Drive |
Easy |
5.0 mi |
1:00:55 |
12:11 |
|
| 12/26/2016 |
Run |
Howard Drive |
Easy |
5.0 mi |
1:06:27 |
13:18 |
|
| 12/23/2016 |
Run |
Howard Drive |
Easy |
3.1 mi |
33:38 |
10:51 |
|
| 12/20/2016 |
Run |
Howard Drive |
Easy |
2.5 mi |
31:31 |
12:37 |
|
| 12/18/2016 |
Run |
Howard Drive |
Easy |
5.3 mi |
54:47 |
10:27 |
|
| 12/17/2016 |
Run |
Howard Drive |
Easy |
2.1 mi |
30:11 |
14:15 |
|
| 12/14/2016 |
Run |
Howard Drive |
Easy |
1.3 mi |
14:04 |
11:00 |
|
| 12/13/2016 |
Run |
Howard Drive |
Easy |
3.4 mi |
40:46 |
12:00 |
|
| 12/10/2016 |
Run |
Howard Drive |
Training |
4.5 mi |
42:49 |
9:31 |
|
| 12/8/2016 |
Run |
Howard Drive |
Easy |
2.5 mi |
33:16 |
13:19 |
|
| 12/2/2016 |
Run |
Howard Drive |
Training |
1.5 mi |
14:10 |
9:27 |
|
| 12/1/2016 |
Run |
Howard Drive |
Training |
1.5 mi |
14:42 |
9:48 |
|
| 11/30/2016 |
Run |
Howard Drive |
Training |
1.3 mi |
11:53 |
9:31 |
|
| 11/29/2016 |
Run |
Howard Drive |
Training |
1.3 mi |
12:07 |
9:42 |
|
| 11/28/2016 |
Run |
Howard Drive |
Training |
2.0 mi |
18:32 |
9:16 |
|
| 11/27/2016 |
Run |
Howard Drive |
Training |
5.0 mi |
48:25 |
9:40 |
|
| 11/26/2016 |
Run |
Howard Drive |
Training |
4.4 mi |
42:33 |
9:35 |
|
| 11/25/2016 |
Run |
Howard Drive |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 11/24/2016 |
Run |
Howard Drive |
Training |
4.0 mi |
38:56 |
9:43 |
|
| 11/16/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:02 |
9:22 |
|
| 11/12/2016 |
Run |
Howard Drive |
Long |
8.0 mi |
1:16:17 |
9:30 |
|
| 11/8/2016 |
Run |
Howard Drive |
Training |
2.3 mi |
21:45 |
9:35 |
|
| 10/29/2016 |
Run |
Howard Drive |
Training |
5.0 mi |
48:18 |
9:40 |
|
| 9/30/2016 |
Run |
Howard Drive |
Training |
5.0 mi |
47:22 |
9:27 |
|
| 9/11/2016 |
Run |
Howard Drive |
Long |
9.0 mi |
1:25:45 |
9:31 |
|
| 9/7/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:16 |
9:25 |
|
| 9/5/2016 |
Run |
Howard Drive |
Easy |
5.0 mi |
1:04:23 |
12:52 |
|
| 8/30/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
28:51 |
9:19 |
|
| 8/29/2016 |
Run |
Howard Drive |
Training |
3.2 mi |
31:28 |
9:50 |
|
| 8/28/2016 |
Run |
Howard Drive |
Long |
11.0 mi |
1:48:41 |
9:53 |
|
| 8/24/2016 |
Run |
Howard Drive |
Training |
2.0 mi |
18:28 |
9:14 |
|
| 8/23/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
28:50 |
9:19 |
|
| 8/21/2016 |
Run |
Howard Drive |
Easy |
5.0 mi |
56:41 |
11:19 |
|
| 8/20/2016 |
Run |
Howard Drive |
Training |
5.5 mi |
45:18 |
8:11 |
|
| 8/19/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
27:58 |
9:02 |
|
| 8/18/2016 |
Run |
Howard Drive |
Easy |
4.3 mi |
45:17 |
10:28 |
|
| 8/16/2016 |
Run |
Howard Drive |
Training |
4.3 mi |
39:34 |
9:19 |
|
| 8/15/2016 |
Run |
Howard Drive |
Training |
4.0 mi |
38:40 |
9:39 |
|
| 8/13/2016 |
Run |
Howard Drive |
Tempo |
4.9 mi |
45:08 |
9:12 |
|
| 8/12/2016 |
Run |
Howard Drive |
Training |
5.5 mi |
47:55 |
8:43 |
|
| 8/10/2016 |
Run |
Howard Drive |
Training |
4.2 mi |
37:40 |
8:59 |
|
| 7/23/2016 |
Run |
Howard Drive |
Easy |
2.0 mi |
21:59 |
10:57 |
|
| 7/18/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:50 |
9:38 |
|
| 7/17/2016 |
Run |
Howard Drive |
Long |
8.0 mi |
1:16:40 |
9:35 |
|
|