| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Scenic raod to trail up to park entrance down to side trail to point trail with loop and back on point trail |
Long |
10.1 mi |
1:33:00 |
9:13 |
 |
| 11/25/2007 |
Run |
Scenic road to trail across road to trail and back on scenic road |
Easy |
4.7 mi |
42:40 |
9:02 |
|
| 11/18/2007 |
Run |
Scenic road to observation tower back on trail to park entrance...back down road to trail...scenic to point trail...bus depot and back |
Long |
11.3 mi |
1:42:12 |
9:05 |
|
| 11/11/2007 |
Run |
OBX Half Marathon |
Race |
13.1 mi |
1:56:42 |
8:55 |
|
| 11/8/2007 |
Run |
Jug Bay |
Easy |
3.1 mi |
27:11 |
8:52 |
|
| 11/4/2007 |
Run |
Jug Bay |
Long |
11.1 mi |
1:39:26 |
8:58 |
|
| 10/28/2007 |
Run |
scenic road to Merkle to Goose Music to trails to park... |
Long |
10.4 mi |
1:36:57 |
9:20 |
|
| 10/25/2007 |
Run |
scenic road to trail to park entrance to point trail |
Easy |
5.7 mi |
51:36 |
9:04 |
|
| 10/23/2007 |
Run |
Point Trail w/Loop |
Easy |
5.4 mi |
48:59 |
9:10 |
|
| 10/21/2007 |
Run |
Scenic Road to Trail to Park Entrance to Side Trail to Scenic Road to Point Trail w/2 Loops to Park Road and Back |
Long |
13.1 mi |
2:10:36 |
9:59 |
|
| 10/18/2007 |
Run |
up to park entrance...down side trail...over bridge...turnaround in woods...back to camp... |
Easy |
4.2 mi |
37:59 |
9:02 |
|
| 10/17/2007 |
Run |
scenic road to trail to park entrance down to trail and back to scenic road w/boat ramp loo |
Easy |
6.7 mi |
59:59 |
8:58 |
|
| 10/14/2007 |
Run |
scenic road to park entrance back down to side trail to poin to point trail with a trail loop...back to camp park |
Long |
12.1 mi |
1:51:34 |
9:14 |
|
| 10/9/2007 |
Run |
scenic road to trail to park entrance to side trail (new portion) |
Easy |
5.7 mi |
53:12 |
9:20 |
|
| 10/7/2007 |
Run |
Merkle Trails |
Long |
11.0 mi |
1:40:22 |
9:08 |
|
| 10/2/2007 |
Run |
Merkle Trails |
Easy |
8.0 mi |
1:14:02 |
9:16 |
|
| 9/29/2007 |
Run |
Greenwell State Park |
Long |
7.8 mi |
1:11:53 |
9:13 |
|
| 9/27/2007 |
Run |
Up to Park Entrance...down side trail...cross driving bridge to Merkle fork and back |
Easy |
5.3 mi |
47:52 |
9:07 |
|
| 9/25/2007 |
Run |
Scenic Road Cross Country |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 9/23/2007 |
Run |
Scenic Road to trail to park entrance...down to trail to scenic road out to Goose Music and back |
Long |
10.2 mi |
1:33:44 |
9:12 |
|
| 9/22/2007 |
Run |
Howard Drive |
Easy |
2.1 mi |
18:53 |
9:00 |
|
| 9/21/2007 |
Run |
Jug Bay |
Easy |
4.8 mi |
44:08 |
9:12 |
|
| 9/19/2007 |
Run |
Jug Bay |
Easy |
6.2 mi |
52:57 |
8:37 |
|
| 9/17/2007 |
Run |
Side Trails with Hill Workout |
Easy |
3.3 mi |
31:11 |
9:36 |
|
| 9/16/2007 |
Run |
Jug Bay: Scenic Road to trails to park entrance back to trails on park side and back |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 9/15/2007 |
Run |
Howard Drive |
Easy |
3.9 mi |
35:30 |
9:12 |
|
| 9/13/2007 |
Run |
Scenic Road..Trails...Park Entrance...Back to Camp |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 9/12/2007 |
Run |
Observation Tower Out and Back |
Easy |
5.2 mi |
44:48 |
8:41 |
|
| 9/9/2007 |
Run |
Scenic Road..Trails...Park Entrance...Back to Camp |
Long |
8.0 mi |
1:13:24 |
9:11 |
|
| 9/8/2007 |
Run |
Howard Drive |
Easy |
3.4 mi |
30:06 |
9:00 |
|
| 9/6/2007 |
Run |
Camp Trail Loop |
Easy |
4.4 mi |
40:10 |
9:15 |
|
| 9/4/2007 |
Run |
Park Road/Trails |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 9/3/2007 |
Run |
ACLT Hill |
Hill |
2.5 mi |
28:59 |
11:36 |
|
| 9/2/2007 |
Run |
Merkle Loop |
Long |
7.0 mi |
1:02:33 |
8:57 |
|
| 8/31/2007 |
Run |
Scenic Road Cross Country |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 8/29/2007 |
Run |
Run up to park road to side trail and back |
Easy |
2.9 mi |
26:54 |
9:21 |
|
| 8/28/2007 |
Run |
Jug Bay |
Easy |
|
33:50 |
|
|
| 8/27/2007 |
Run |
Jug Bay - Hill Repeats |
Easy |
3.4 mi |
30:08 |
8:52 |
|
| 8/25/2007 |
Run |
Chaptico Classic 10K |
Race |
6.2 mi |
59:30 |
9:36 |
|
| 8/22/2007 |
Run |
NMS - Flint Hill Road |
Easy |
3.3 mi |
30:04 |
9:09 |
|
| 8/21/2007 |
Run |
Observation Tower Out and Back |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 8/20/2007 |
Run |
Howard Drive |
Easy |
2.7 mi |
23:42 |
8:47 |
|
| 8/19/2007 |
Run |
Bridge Loop |
Easy |
4.2 mi |
37:30 |
9:00 |
|
| 8/17/2007 |
Run |
Jug Bay - Hill Repeats |
Easy |
3.7 mi |
33:35 |
9:05 |
|
| 8/16/2007 |
Run |
Howard Drive |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 8/15/2007 |
Run |
Howard Drive |
Easy |
2.8 mi |
25:20 |
9:03 |
|
| 8/14/2007 |
Run |
Howard Drive |
Easy |
4.2 mi |
38:36 |
9:08 |
|
| 8/13/2007 |
Run |
Howard Drive |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 8/2/2007 |
Run |
OBX Beach North |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/31/2007 |
Run |
OBX Beach North |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 7/30/2007 |
Run |
OBX Beach North |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 7/28/2007 |
Run |
OBX Beach North |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 7/26/2007 |
Run |
OBX Hwy North |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 7/25/2007 |
Run |
OBX Beach North |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 7/24/2007 |
Run |
OBX Beach North |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 7/21/2007 |
Run |
Merkle Loop |
Long |
8.0 mi |
1:13:33 |
9:12 |
|
| 7/17/2007 |
Run |
Scenic Road..Trails...Park Entrance...Back to Camp |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 7/15/2007 |
Run |
Merkle Trails |
Long |
9.0 mi |
1:24:04 |
9:21 |
|
| 7/12/2007 |
Run |
Merkle Loop |
Easy |
7.0 mi |
1:04:06 |
9:10 |
|
| 7/11/2007 |
Run |
Howard Drive |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 7/8/2007 |
Run |
Observation Tower Out and Back |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 7/6/2007 |
Run |
Merkle Loop |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 7/4/2007 |
Run |
Howard Drive |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 7/3/2007 |
Run |
Park HQ Loop |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 6/18/2007 |
Run |
Mile and a Half Uphill/Downhill |
Easy |
3.0 mi |
24:39 |
8:13 |
|