| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
Howard Drive |
Hike |
2.4 mi |
32:49 |
13:55 |
 |
| 1/19/2013 |
Run |
Howard Drive |
Training |
2.4 mi |
22:31 |
9:33 |
|
| 1/14/2013 |
Run |
Howard Drive |
Hike |
2.3 mi |
30:14 |
13:16 |
|
| 1/12/2013 |
Run |
Howard Drive |
Training |
3.1 mi |
30:07 |
9:43 |
|
| 1/7/2013 |
Run |
Howard Drive |
Hike |
2.3 mi |
30:52 |
13:33 |
|
| 1/5/2013 |
Run |
Howard Drive |
Training |
2.4 mi |
21:40 |
9:14 |
|
| 12/27/2012 |
Run |
Howard Drive |
Easy |
4.3 mi |
45:26 |
10:42 |
|
| 12/25/2012 |
Run |
Howard Drive |
Training |
1.0 mi |
9:45 |
9:40 |
|
| 12/20/2012 |
Run |
Howard Drive |
Hike |
3.1 mi |
45:21 |
14:38 |
|
| 12/17/2012 |
Run |
Howard Drive |
Hike |
2.3 mi |
34:25 |
14:43 |
|
| 11/3/2012 |
Run |
Howard Drive |
Training |
2.3 mi |
20:55 |
8:59 |
|
| 9/29/2012 |
Run |
Howard Drive |
Training |
2.4 mi |
22:28 |
9:32 |
|
| 7/31/2012 |
Run |
OBX Beach North |
Hike |
3.5 mi |
1:02:19 |
17:46 |
|
| 7/30/2012 |
Run |
OBX Beach North |
Easy |
5.3 mi |
58:15 |
11:01 |
|
| 7/29/2012 |
Run |
OBX Sanderling Roads and Trails |
Easy |
3.2 mi |
34:08 |
10:37 |
|
| 7/28/2012 |
Run |
OBX Beach North |
Hike |
3.5 mi |
1:00:22 |
17:18 |
|
| 7/27/2012 |
Run |
OBX Sanderling Roads Trails and Beach |
Beach |
4.2 mi |
43:34 |
10:23 |
|
| 7/26/2012 |
Run |
OBX Sanderling Roads Trails and Beach |
Training |
5.6 mi |
53:26 |
9:33 |
|
| 7/25/2012 |
Run |
OBX Beach North |
Beach |
5.2 mi |
51:14 |
9:51 |
|
| 7/24/2012 |
Run |
OBX Beach North |
Beach |
4.3 mi |
45:10 |
10:26 |
|
| 7/9/2012 |
Run |
Cove Point Park |
Training |
4.2 mi |
39:44 |
9:25 |
|
| 6/26/2012 |
Run |
Howard Drive |
Training |
4.3 mi |
39:06 |
9:06 |
|
| 6/21/2012 |
Run |
Howard Drive |
Training |
4.0 mi |
39:02 |
9:42 |
|
| 6/15/2012 |
Run |
Howard Drive |
Easy |
4.5 mi |
47:01 |
10:27 |
|
| 6/8/2012 |
Run |
Jug Bay |
Training |
5.4 mi |
51:22 |
9:31 |
|
| 6/2/2012 |
Run |
Howard Drive |
Training |
5.5 mi |
49:35 |
9:06 |
|
| 4/8/2012 |
Run |
Howard Drive |
Training |
5.3 mi |
51:59 |
9:45 |
|
| 4/4/2012 |
Run |
Howard Drive |
Training |
3.1 mi |
30:23 |
9:49 |
|
| 4/3/2012 |
Run |
Howard Drive |
Training |
4.7 mi |
43:55 |
9:20 |
|
| 3/31/2012 |
Run |
Howard Drive |
Training |
6.2 mi |
1:00:21 |
9:43 |
|
| 3/20/2012 |
Run |
Jug Bay |
Training |
6.4 mi |
1:01:16 |
9:34 |
|
| 9/29/2011 |
Run |
Howard Drive |
Training |
3.2 mi |
30:18 |
9:29 |
|
| 9/28/2011 |
Run |
Howard Drive |
Easy |
2.4 mi |
25:18 |
10:33 |
|
| 9/14/2011 |
Run |
Howard Drive |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 9/12/2011 |
Run |
Howard Drive |
Easy |
3.1 mi |
33:08 |
10:42 |
|
| 8/23/2011 |
Run |
Scientists Cliffs |
Trail |
4.3 mi |
48:46 |
11:21 |
|
| 8/17/2011 |
Run |
Howard Drive |
Training |
4.2 mi |
39:28 |
9:23 |
|
| 8/6/2011 |
Run |
OBX Beach North |
Easy |
4.4 mi |
44:16 |
10:03 |
|
| 8/4/2011 |
Run |
OBX Beach North |
Easy |
4.3 mi |
45:38 |
10:40 |
|
| 7/26/2011 |
Run |
OBX Beach North |
Track |
4.5 mi |
1:06:31 |
14:55 |
|
| 7/25/2011 |
Run |
OBX Beach North |
Training |
4.2 mi |
40:52 |
9:44 |
|
| 7/23/2011 |
Run |
Howard Drive |
Easy |
4.5 mi |
47:43 |
10:38 |
|
| 6/30/2011 |
Run |
Howard Drive |
Easy |
5.0 mi |
52:15 |
10:23 |
|
| 6/25/2011 |
Run |
Howard Drive |
Easy |
4.0 mi |
42:22 |
10:33 |
|
| 6/14/2011 |
Run |
Jug Bay |
Easy |
2.6 mi |
25:33 |
9:55 |
|
| 6/8/2011 |
Run |
Howard Drive |
Training |
3.5 mi |
34:34 |
9:46 |
|
| 6/4/2011 |
Run |
Howard Drive |
Easy |
4.3 mi |
44:03 |
10:12 |
|
| 5/21/2011 |
Run |
Howard Drive |
Easy |
4.5 mi |
45:59 |
10:20 |
|
| 5/14/2011 |
Run |
Howard Drive |
Training |
4.3 mi |
41:56 |
9:50 |
|
| 4/24/2011 |
Run |
Howard Drive |
Track |
4.1 mi |
47:30 |
11:32 |
|
| 4/19/2011 |
Run |
Howard Drive |
Track |
4.1 mi |
45:52 |
11:18 |
|
| 4/16/2011 |
Run |
Howard Drive |
Training |
4.2 mi |
42:26 |
10:07 |
|