| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Shay Lane |
Hike |
2.3 mi |
39:58 |
17:23 |
 |
| 4/28/2024 |
Run |
Shay Lane |
Training |
7.0 mi |
1:13:49 |
10:33 |
|
| 4/27/2024 |
Run |
Shay Lane |
Hike |
3.1 mi |
50:49 |
16:24 |
|
| 4/27/2024 |
Run |
Shay Lane |
Easy |
3.1 mi |
32:22 |
10:27 |
|
| 4/23/2024 |
Run |
Shay Lane |
Hike |
1.6 mi |
27:47 |
17:22 |
|
| 4/22/2024 |
Run |
Shay Lane |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 4/20/2024 |
Run |
Richmond, VA |
Race |
6.2 mi |
55:51 |
9:01 |
|
| 4/20/2024 |
Run |
Richmond, VA |
Hike |
1.8 mi |
33:51 |
18:49 |
|
| 4/14/2024 |
Run |
Shay Lane |
Hike |
1.2 mi |
20:07 |
16:46 |
|
| 4/14/2024 |
Run |
Shay Lane |
Training |
8.0 mi |
1:39:23 |
12:26 |
|
| 4/13/2024 |
Run |
St. Charles, MD |
Race |
3.1 mi |
28:26 |
9:11 |
|
| 4/13/2024 |
Run |
St. Charles, MD |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 4/7/2024 |
Run |
Shay Lane |
Hike |
3.1 mi |
51:01 |
16:28 |
|
| 4/7/2024 |
Run |
Shay Lane |
Time Trial |
6.2 mi |
1:02:13 |
10:03 |
|
| 4/6/2024 |
Run |
Shay Lane |
Hike |
3.1 mi |
52:00 |
16:47 |
|
| 4/6/2024 |
Run |
Shay Lane |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 4/1/2024 |
Run |
Shay Lane |
Hike |
2.2 mi |
37:21 |
16:59 |
|
| 4/1/2024 |
Run |
Shay Lane |
Time Trial |
4.0 mi |
43:03 |
10:46 |
|
| 3/30/2024 |
Run |
Shay Lane |
Hike |
2.0 mi |
33:59 |
17:00 |
|
| 3/30/2024 |
Run |
Shay Lane |
Training |
5.7 mi |
57:02 |
10:01 |
|
| 3/27/2024 |
Run |
Shay Lane |
Hike |
2.2 mi |
36:53 |
16:46 |
|
| 3/27/2024 |
Run |
Shay Lane |
Easy |
4.2 mi |
43:44 |
10:25 |
|
| 3/24/2024 |
Run |
Shay Lane |
Hike |
3.1 mi |
52:17 |
16:52 |
|
| 3/24/2024 |
Run |
Shay Lane |
Easy |
4.2 mi |
43:36 |
10:23 |
|
| 3/20/2024 |
Run |
Shay Lane |
Training |
6.0 mi |
1:01:40 |
10:17 |
|
| 3/17/2024 |
Run |
Shay Lane |
Hike |
2.0 mi |
28:03 |
14:02 |
|
| 3/17/2024 |
Run |
Shay Lane |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 3/16/2024 |
Run |
Shay Lane |
Training |
7.0 mi |
1:10:33 |
10:05 |
|
| 3/13/2024 |
Run |
Shay Lane |
Training |
4.6 mi |
48:57 |
10:39 |
|
| 3/11/2024 |
Run |
Shay Lane |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/4/2024 |
Run |
Shay Lane |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 3/4/2023 |
Run |
Annapolis, MD |
Long |
11.0 mi |
1:52:06 |
10:12 |
|
| 2/25/2023 |
Run |
Annapolis, MD |
Long |
10.3 mi |
1:43:51 |
10:08 |
|
| 2/18/2023 |
Run |
BWI Airport |
Long |
12.1 mi |
1:57:21 |
9:42 |
|
| 2/15/2023 |
Run |
Merkle Wildlife Sanctuary |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 2/11/2023 |
Run |
Annapolis, MD |
Long |
12.6 mi |
2:01:20 |
9:38 |
|