| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Howard Drive |
Easy |
2.7 mi |
25:51 |
9:46 |
 |
| 9/30/2013 |
Run |
Jug Bay |
Training |
5.6 mi |
54:22 |
9:43 |
|
| 9/13/2013 |
Run |
Jug Bay |
Long |
10.0 mi |
1:46:29 |
10:39 |
|
| 8/21/2013 |
Run |
Howard Drive |
Training |
2.3 mi |
21:27 |
9:27 |
|
| 8/13/2013 |
Run |
Howard Drive |
Training |
3.3 mi |
29:54 |
9:12 |
|
| 7/24/2013 |
Run |
OBX Beach North |
Track |
5.3 mi |
1:04:12 |
12:07 |
|
| 6/23/2013 |
Run |
Howard Drive |
Training |
3.2 mi |
29:33 |
9:15 |
|
| 6/20/2013 |
Run |
Calvert High School Track |
Training |
5.0 mi |
42:29 |
8:30 |
|
| 6/12/2013 |
Run |
Jug Bay |
Training |
4.2 mi |
40:59 |
9:45 |
|
| 5/30/2013 |
Run |
Howard Drive |
Training |
3.1 mi |
29:10 |
9:25 |
|
| 5/29/2013 |
Run |
Howard Drive |
Training |
2.3 mi |
21:54 |
9:39 |
|