| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Jug Bay |
Race |
3.1 mi |
25:32 |
8:15 |
 |
| 11/1/2008 |
Run |
Howard Drive |
Easy |
1.1 mi |
10:48 |
10:06 |
|
| 10/26/2008 |
Run |
Jug Bay |
Long |
11.1 mi |
1:48:02 |
9:44 |
|
| 10/12/2008 |
Run |
Jug Bay |
Long |
12.1 mi |
1:58:36 |
9:50 |
|
| 10/2/2008 |
Run |
Jug Bay |
Trail |
4.6 mi |
42:50 |
9:19 |
|
| 9/29/2008 |
Run |
Jug Bay |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 9/21/2008 |
Run |
Jug Bay |
Long |
13.1 mi |
2:00:25 |
9:14 |
|
| 9/14/2008 |
Run |
Jug Bay |
Long |
8.7 mi |
1:31:40 |
10:33 |
|
| 8/26/2008 |
Run |
Jug Bay |
Trail |
6.4 mi |
1:00:09 |
9:25 |
|
| 7/8/2008 |
Run |
Howard Drive |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 7/6/2008 |
Run |
Jug Bay |
Easy |
6.4 mi |
58:16 |
9:07 |
|
| 7/4/2008 |
Run |
Howard Drive |
Time Trial |
3.1 mi |
26:37 |
8:36 |
|
| 6/29/2008 |
Run |
Lowell, Massachusetts |
Easy |
4.2 mi |
35:52 |
8:33 |
|
| 6/28/2008 |
Run |
Lowell, Massachusetts |
Easy |
3.7 mi |
34:09 |
9:14 |
|
| 6/19/2008 |
Run |
Jug Bay |
Easy |
4.3 mi |
38:36 |
8:59 |
|
| 6/18/2008 |
Run |
Jug Bay |
Easy |
6.2 mi |
59:52 |
9:40 |
|
|