| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2007 |
Run |
Track -- Intervals |
Interval |
2.0 mi |
15:37 |
7:49 |
 |
| 11/4/2006 |
Run |
Jug Bay 10K |
Race |
6.2 mi |
49:10 |
7:56 |
|
| 3/2/2007 |
Run |
Jug Bay Boat Ramp Out and Back |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 10/5/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 2/28/2007 |
Run |
Short loop |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 10/31/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 3/9/2007 |
Run |
Jug Bay Boat Ramp Out and Back |
Tempo |
2.0 mi |
16:52 |
8:26 |
|
| 10/18/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 10/10/2006 |
Run |
Long loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/1/2007 |
Run |
Scenic Road Cross Country |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 10/22/2006 |
Run |
Long loop |
Long |
15.0 mi |
2:09:06 |
8:37 |
|
| 12/5/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 3/20/2007 |
Run |
Scenic Road Cross Country |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 5/18/2007 |
Run |
Scenic Road Cross Country |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 6/6/2007 |
Run |
Parkside Trails w/hills |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 10/19/2006 |
Run |
Short loop |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/4/2007 |
Run |
Jug Bay Boat Ramp Out and Back |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 12/17/2006 |
Run |
Merkle Loop |
Long |
10.0 mi |
1:28:05 |
8:49 |
|
| 5/23/2007 |
Run |
Park Road/Trails |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 10/15/2006 |
Run |
Long loop |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 11/5/2006 |
Run |
Long loop |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 10/29/2006 |
Run |
Long loop |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/10/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/1/2007 |
Run |
Long loop |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/15/2007 |
Run |
Camp Trail Loop |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 6/3/2007 |
Run |
Long loop |
Long |
9.0 mi |
1:21:20 |
9:03 |
|
| 5/6/2007 |
Run |
Merkle Trails |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 5/20/2007 |
Run |
Road to Park HQ w/trails |
Long |
7.0 mi |
1:03:25 |
9:04 |
|
| 5/22/2007 |
Run |
Park Road/Trails |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 1/21/2007 |
Run |
Long loop |
Easy |
11.0 mi |
1:40:11 |
9:07 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:07:39 |
9:08 |
|
| 3/19/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/13/2007 |
Run |
Observation Tower Out and Back |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 1/4/2007 |
Run |
Long loop |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 11/19/2006 |
Run |
Long loop |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 2/27/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 1/7/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:50:10 |
9:11 |
|
| 7/2/2007 |
Run |
Scenic Road..Trails...Park Entrance...Back to Camp |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 3/25/2007 |
Run |
Merkle Trails |
Long |
8.0 mi |
1:13:33 |
9:12 |
|
| 6/10/2007 |
Run |
Road to Park HQ w/trails |
Long |
7.0 mi |
1:04:22 |
9:12 |
|
| 3/13/2007 |
Run |
Long loop |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 5/14/2007 |
Run |
Observation Tower Out and Back |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 5/4/2007 |
Run |
Long loop |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 6/11/2007 |
Run |
Park Road/Trails |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 4/29/2007 |
Run |
Long loop |
Long |
5.0 mi |
46:21 |
9:17 |
|
| 5/8/2007 |
Run |
Parkside Trails w/hills |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 3/12/2007 |
Run |
Observation Tower Out and Back |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 4/24/2007 |
Run |
Scenic Road Cross Country |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 6/24/2007 |
Run |
Long loop |
Long |
9.0 mi |
1:24:16 |
9:22 |
|
| 5/29/2007 |
Run |
Camp Trail Loop |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 11/26/2006 |
Run |
Long loop |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 6/17/2007 |
Run |
Merkle Trails |
Long |
8.0 mi |
1:15:12 |
9:24 |
|
| 10/7/2006 |
Run |
Stonewall Jackson 20 Mile Race |
Race |
20.0 mi |
3:08:50 |
9:27 |
|
| 12/3/2006 |
Run |
Long loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/20/2007 |
Run |
Short loop |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 10/12/2006 |
Run |
Short loop |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 3/22/2007 |
Run |
Short loop |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 12/31/2006 |
Run |
Long loop |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 6/20/2007 |
Run |
Observation Tower Out and Back |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 2/18/2007 |
Run |
Scenic Road Cross Country |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 11/12/2006 |
Run |
OBX Marathon |
Race |
26.2 mi |
4:47:30 |
10:59 |
|