| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:43 |
8:35 |
 |
| 4/23/2006 |
Run |
Long loop |
Long |
9.0 mi |
1:14:22 |
8:16 |
|
| 4/20/2006 |
Run |
Merkle Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/14/2006 |
Run |
Short loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/11/2006 |
Run |
Long loop |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 4/2/2006 |
Run |
Long loop |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 3/28/2006 |
Run |
Long loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 3/19/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:06:23 |
8:18 |
|
| 3/16/2006 |
Run |
Short loop |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 3/15/2006 |
Run |
Short loop |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 3/12/2006 |
Run |
Long loop |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 3/10/2006 |
Run |
Long loop |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 3/8/2006 |
Run |
American Chestnut Land Trust |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/26/2006 |
Run |
Long loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/20/2006 |
Run |
Long loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/15/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 1/30/2006 |
Run |
Short loop |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/29/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/22/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 1/9/2006 |
Run |
Short loop |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 1/8/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:14:10 |
8:15 |
|
| 1/5/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:36 |
8:32 |
|