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11/6/2007

6:01 AM

6.1 mi

49:42

8:07 mi

Health

180 lb
3494

Weather

50 F

Notes

Good run, felt strong and even throughout. Discovered that if I turn off the auto-splits on my Garmin I stay more steady. This cool weather is really helping. A little windy, but wasn't much of a problem.

Went back and looked at my log - this is my second fastest run ever as far as pace goes. Faster than my first 5k pace! I never stopped and felt throughout. Maybe I can get to a sub-4:00 marathon at White Rock?

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