| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Swim |
Alcatraz Crossing |
Race |
1.3 mi |
45:00 |
34:37 |
 |
| 3/7/2015 |
Swim |
Alcatraz Crossing |
Race |
1.3 mi |
32:33 |
25:03 |
|
| 10/16/2010 |
Swim |
Aquatic Park, San Francisco, CA |
Open Water |
3.0 mi |
1:40:03 |
33:21 |
|
| 10/18/2010 |
Swim |
Aquatic Park, San Francisco, CA |
Open Water |
2.0 mi |
1:07:25 |
33:43 |
|
| 10/14/2014 |
Swim |
Aquatic Park, San Francisco, CA |
Open Water |
1.8 mi |
43:00 |
23:54 |
|
| 9/21/2010 |
Swim |
Beatty Park Leisure Center |
Free Style |
3200.0 m |
1:07:27 |
33:56 |
|
| 9/23/2010 |
Swim |
Beatty Park Leisure Center |
Free Style |
3200.0 m |
1:03:52 |
32:08 |
|
| 9/24/2010 |
Swim |
Beatty Park Leisure Center |
Free Style |
3200.0 m |
1:03:55 |
32:09 |
|
| 9/20/2010 |
Swim |
Beatty Park Recreation Center |
Free Style |
2500.0 m |
51:06 |
32:54 |
|
| 9/10/2011 |
Swim |
Big Shoulders 5k |
Race |
5.0 km |
1:49:37 |
35:17 |
|
| 6/29/2014 |
Swim |
Buffalo Springs Lake Triathlon Swim Course |
Race |
1.2 mi |
34:10 |
28:29 |
|
| 8/22/2010 |
Swim |
Cottonwood Creek Marina |
Open Water |
3200.0 m |
1:08:44 |
34:35 |
|
| 5/19/2013 |
Swim |
Cottonwood Creek Marina |
Open Water |
3200.0 m |
1:02:17 |
31:20 |
|
| 6/2/2013 |
Swim |
Cottonwood Creek Marina |
Open Water |
2700.0 m |
43:23 |
25:52 |
|
| 6/16/2013 |
Swim |
Cottonwood Creek Marina |
Open Water |
5100.0 m |
1:33:52 |
29:38 |
|
| 6/30/2013 |
Swim |
Cottonwood Creek Marina |
Open Water |
4250.0 m |
1:15:57 |
28:46 |
|
| 7/7/2013 |
Swim |
Cottonwood Creek Marina |
Open Water |
3600.0 m |
1:00:27 |
27:02 |
|
| 8/4/2013 |
Swim |
Cottonwood Creek Marina |
Open Water |
4500.0 m |
1:19:44 |
28:31 |
|
| 9/8/2013 |
Swim |
Cottonwood Creek Marina |
Open Water |
4500.0 m |
1:20:55 |
28:57 |
|
| 10/20/2013 |
Swim |
Cottonwood Creek Marina |
Open Water |
4500.0 m |
1:20:55 |
28:57 |
|
| 5/11/2014 |
Swim |
Cottonwood Creek Marina |
Open Water |
2.5 mi |
1:17:15 |
30:54 |
|
| 5/23/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3200.0 m |
1:03:48 |
32:06 |
|
| 6/6/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
2760.0 m |
1:06:44 |
38:55 |
|
| 6/20/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3200.0 m |
1:17:28 |
38:58 |
|
| 7/11/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3200.0 m |
1:15:05 |
37:46 |
|
| 7/25/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3200.0 m |
1:12:36 |
36:31 |
|
| 8/8/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3200.0 m |
1:12:49 |
36:38 |
|
| 4/10/2011 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
2700.0 m |
53:37 |
31:58 |
|
| 4/17/2011 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
2700.0 m |
53:41 |
32:00 |
|
| 5/1/2011 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
2700.0 m |
51:54 |
30:57 |
|
| 5/15/2011 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:07:14 |
30:04 |
|
| 5/29/2011 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:15:51 |
33:55 |
|
| 6/5/2011 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:05:56 |
29:29 |
|
| 6/19/2011 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:16:26 |
34:11 |
|
| 7/10/2011 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:12:13 |
32:18 |
|
| 7/24/2011 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:06:20 |
29:40 |
|
| 9/25/2011 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:11:43 |
32:04 |
|
| 4/22/2012 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:03:39 |
28:28 |
|
| 6/10/2012 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:07:18 |
30:06 |
|
| 6/17/2012 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
4500.0 m |
1:25:00 |
30:24 |
|
| 7/8/2012 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:06:42 |
29:50 |
|
| 8/5/2012 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:07:54 |
30:22 |
|
| 9/9/2012 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
2550.0 m |
49:47 |
31:26 |
|
| 9/23/2012 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:07:59 |
30:24 |
|
| 4/21/2013 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
2700.0 m |
46:25 |
27:41 |
|
| 9/29/2013 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
4250.0 m |
1:14:30 |
28:13 |
|
| 3/30/2014 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3000.0 m |
58:00 |
31:07 |
|
| 4/27/2014 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3800.0 m |
1:16:00 |
32:12 |
|
| 5/4/2014 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
2.5 mi |
1:13:56 |
29:35 |
|
| 5/18/2014 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
4600.0 m |
1:21:46 |
28:37 |
|
| 6/1/2014 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
4250.0 m |
1:19:28 |
30:06 |
|
| 6/15/2014 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
4500.0 m |
1:28:22 |
31:37 |
|
| 7/20/2014 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
4300.0 m |
1:15:15 |
28:10 |
|
| 8/24/2014 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
4550.0 m |
1:22:27 |
29:10 |
|
| 9/7/2014 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
5325.0 m |
1:29:34 |
27:05 |
|
| 3/29/2015 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:05:05 |
29:06 |
|
| 4/12/2015 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3800.0 m |
1:09:49 |
29:35 |
|
| 5/4/2015 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
4700.0 m |
1:25:12 |
29:11 |
|
| 8/14/2010 |
Swim |
Deep Eddy Mile |
Race |
1.0 mi |
30:50 |
30:50 |
|
| 7/23/2011 |
Swim |
Deep Eddy Mile |
Race |
1.0 mi |
28:52 |
28:53 |
|
| 7/18/2010 |
Swim |
Disco Olympic Triathlon Relay |
Race |
1500.0 m |
31:20 |
33:38 |
|
| 7/17/2011 |
Swim |
Disco Olympic Triathlon Relay |
Race |
1500.0 m |
31:08 |
33:25 |
|
| 7/14/2013 |
Swim |
Disco X-50 Triathlon Relay |
Race |
1500.0 m |
23:42 |
25:26 |
|
| 9/20/2015 |
Swim |
Disco X-50 Triathlon Relay |
Race |
1.0 mi |
27:17 |
27:18 |
|
| 4/7/2012 |
Swim |
Don Rodebaugh Natatorium |
Drills |
3200.0 yd |
1:02:56 |
34:37 |
|
| 4/14/2015 |
Swim |
Five55 Series |
Race |
1.8 mi |
51:21 |
28:32 |
|
| 5/14/2011 |
Swim |
Fort Worth Open Water Swim |
Race |
2.4 mi |
1:43:26 |
43:06 |
|
| 5/14/2011 |
Swim |
Fort Worth Open Water Swim |
Race |
1.0 mi |
35:10 |
35:10 |
|
| 10/11/2014 |
Swim |
Golden Gate Swim |
Race |
1.8 mi |
43:42 |
24:17 |
|
| 5/3/2011 |
Swim |
Hampshire Athletic Club, Amherst, MA |
Free Style |
3657.6 m |
1:09:07 |
30:25 |
|
| 6/15/2011 |
Swim |
Hampshire Athletic Club, Amherst, MA |
Free Style |
457.0 m |
|
|
|
| 7/11/2011 |
Swim |
Hampshire Athletic Club, Amherst, MA |
Drills |
2926.0 m |
1:09:00 |
37:58 |
|
| 7/12/2011 |
Swim |
Hampshire Athletic Club, Amherst, MA |
Middle Distance |
3200.4 m |
1:05:17 |
32:50 |
|
| 11/21/2011 |
Swim |
Hampshire Athletic Club, Amherst, MA |
Middle Distance |
3600.0 yd |
1:09:23 |
33:56 |
|
| 2/2/2012 |
Swim |
Hampshire Athletic Club, Amherst, MA |
Drills |
3500.0 yd |
1:02:36 |
31:29 |
|
| 6/12/2012 |
Swim |
Hampshire Athletic Club, Amherst, MA |
Middle Distance |
3500.0 yd |
59:25 |
29:53 |
|
| 7/26/2009 |
Swim |
LA Fitness |
Middle Distance |
1650.0 m |
41:10 |
40:10 |
|
| 7/27/2009 |
Swim |
LA Fitness |
Middle Distance |
2200.0 m |
|
|
|
| 7/29/2009 |
Swim |
LA Fitness |
Middle Distance |
2400.0 m |
48:57 |
32:50 |
|
| 7/31/2009 |
Swim |
LA Fitness |
Middle Distance |
2400.0 m |
53:36 |
35:57 |
|
| 8/2/2009 |
Swim |
LA Fitness |
Middle Distance |
2400.0 m |
50:55 |
34:09 |
|
| 8/5/2009 |
Swim |
LA Fitness |
Middle Distance |
3200.0 m |
1:04:52 |
32:38 |
|
| 8/6/2009 |
Swim |
LA Fitness |
Middle Distance |
2400.0 m |
52:25 |
35:09 |
|
| 8/18/2009 |
Swim |
LA Fitness |
Free Style |
3600.0 m |
1:20:48 |
36:08 |
|
| 8/19/2009 |
Swim |
LA Fitness |
Middle Distance |
1600.0 m |
49:43 |
50:01 |
|
| 8/24/2009 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:27:05 |
35:03 |
|
| 8/25/2009 |
Swim |
LA Fitness |
Middle Distance |
3000.0 m |
1:09:33 |
37:19 |
|
| 8/26/2009 |
Swim |
LA Fitness |
Middle Distance |
1400.0 m |
29:30 |
33:55 |
|
| 8/28/2009 |
Swim |
LA Fitness |
Free Style |
4500.0 m |
1:29:53 |
32:09 |
|
| 9/1/2009 |
Swim |
LA Fitness |
Free Style |
2700.0 m |
56:45 |
33:50 |
|
| 9/2/2009 |
Swim |
LA Fitness |
Free Style |
2600.0 m |
54:58 |
34:02 |
|
| 9/3/2009 |
Swim |
LA Fitness |
Free Style |
5000.0 m |
1:39:28 |
32:01 |
|
| 9/7/2009 |
Swim |
LA Fitness |
Free Style |
5000.0 m |
1:49:54 |
35:23 |
|
| 9/9/2009 |
Swim |
LA Fitness |
Middle Distance |
1400.0 m |
30:03 |
34:33 |
|
| 9/13/2009 |
Swim |
LA Fitness |
Middle Distance |
3200.0 m |
1:13:06 |
36:46 |
|
| 9/14/2009 |
Swim |
LA Fitness |
Middle Distance |
3200.0 m |
1:16:56 |
38:42 |
|
| 9/16/2009 |
Swim |
LA Fitness |
Free Style |
3300.0 m |
1:02:13 |
30:21 |
|
| 9/17/2009 |
Swim |
LA Fitness |
Middle Distance |
2800.0 m |
54:16 |
31:12 |
|
| 9/22/2009 |
Swim |
LA Fitness |
Free Style |
3500.0 m |
1:09:06 |
31:47 |
|
| 9/23/2009 |
Swim |
LA Fitness |
Free Style |
1600.0 m |
30:47 |
30:58 |
|