| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2015 |
Run |
Berkner Track |
Recovery |
1.0 mi |
12:51 |
12:37 |
 |
| 7/13/2015 |
Run |
Berkner Track |
Tempo |
3.7 mi |
31:06 |
8:20 |
|
| 7/13/2015 |
Run |
Berkner Track |
Recovery |
0.9 mi |
12:53 |
13:52 |
|
| 1/26/2011 |
Run |
Berkner Track |
Interval |
5.1 mi |
45:14 |
8:53 |
|
| 7/15/2010 |
Run |
Berkner Track |
Interval |
5.7 mi |
55:25 |
9:41 |
|
| 5/27/2010 |
Run |
Berkner Track |
Easy |
6400.0 m |
31:03 |
7:49 |
|
| 2/10/2010 |
Run |
Berkner Track |
Interval |
7600.0 m |
41:36 |
8:49 |
|
| 5/28/2009 |
Run |
Berkner Track |
Interval |
3.6 mi |
30:10 |
8:21 |
|
| 9/2/2008 |
Run |
Berkner Track |
Interval |
5.5 mi |
50:55 |
9:14 |
|
| 7/31/2008 |
Run |
Berkner Track |
Interval |
3.9 mi |
36:21 |
9:24 |
|
| 7/11/2008 |
Run |
Berkner Track |
Interval |
4.1 mi |
48:49 |
11:55 |
|
| 10/31/2007 |
Run |
Berkner Track |
Interval |
5.7 mi |
54:43 |
9:42 |
|
| 9/18/2007 |
Run |
Berkner Track |
Interval |
5.6 mi |
54:00 |
9:40 |
|
| 9/4/2007 |
Run |
Berkner Track |
Interval |
4.5 mi |
42:01 |
9:19 |
|
| 8/7/2007 |
Run |
Berkner Track |
Interval |
4.9 mi |
47:40 |
9:50 |
|
| 7/31/2007 |
Run |
Berkner Track |
Interval |
4.3 mi |
44:16 |
10:14 |
|
| 7/24/2007 |
Run |
Berkner Track |
Interval |
4.6 mi |
44:40 |
9:44 |
|
| 7/17/2007 |
Run |
Berkner Track |
Interval |
4.2 mi |
42:02 |
10:08 |
|
| 7/10/2007 |
Run |
Berkner Track |
Interval |
4.1 mi |
40:59 |
10:02 |
|
| 7/3/2007 |
Run |
Berkner Track |
Interval |
3.9 mi |
39:23 |
10:10 |
|
| 6/4/2006 |
Run |
Berkner Track |
Long |
21.1 mi |
4:14:09 |
12:02 |
|
| 8/3/2005 |
Run |
Berkner Track |
Easy |
13.1 mi |
2:31:45 |
11:35 |
|
| 7/31/2005 |
Run |
Berkner Track |
Long |
21.0 mi |
4:06:12 |
11:44 |
|
| 6/29/2005 |
Run |
Berkner Track |
Easy |
6.2 mi |
1:11:51 |
11:35 |
|
| 6/26/2005 |
Run |
Berkner Track |
Long |
10.0 mi |
2:01:46 |
12:11 |
|
|