| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2008 |
Run |
Random Route |
Long |
|
4:10:59 |
|
 |
| 11/6/2006 |
Bike |
Random Route |
Commuting |
7.0 mi |
28:40 |
4:07 |
|
| 11/6/2006 |
Bike |
Random Route |
Commuting |
11.7 mi |
50:25 |
4:19 |
|
| 12/22/2006 |
Bike |
Random Route |
Easy |
18.3 mi |
1:21:58 |
4:29 |
|
| 12/3/2006 |
Bike |
Random Route |
Commuting |
19.1 mi |
1:27:57 |
4:37 |
|
| 6/7/2009 |
Bike |
Random Route |
Easy |
15.8 mi |
1:15:46 |
4:49 |
|
| 11/3/2009 |
Run |
Random Route |
Pace |
1.0 mi |
6:25 |
6:14 |
|
| 6/24/2008 |
Run |
Random Route |
Coaching |
3600.0 m |
15:00 |
6:43 |
|
| 10/22/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
46:45 |
7:36 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
38:41 |
7:40 |
|
| 10/21/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
46:13 |
7:42 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
5000.0 m |
23:54 |
7:42 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
6400.0 m |
32:00 |
8:03 |
|
| 11/13/2007 |
Run |
Random Route |
Recovery |
7.2 mi |
1:00:21 |
8:26 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
3.0 mi |
25:29 |
8:27 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
6.3 mi |
53:16 |
8:29 |
|
| 7/3/2007 |
Run |
Random Route |
Tempo |
4.6 mi |
40:13 |
8:46 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.4 mi |
29:34 |
8:48 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
28:11 |
8:49 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.6 mi |
58:43 |
8:52 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:25 |
8:52 |
|
| 12/8/2007 |
Run |
Random Route |
Taper |
2.0 mi |
17:45 |
8:53 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
3.7 mi |
33:07 |
8:55 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:41 |
8:57 |
|
| 2/10/2009 |
Run |
Random Route |
Hill |
6.0 mi |
53:54 |
8:59 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:31 |
8:59 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
57:31 |
9:12 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
4800.0 m |
27:29 |
9:13 |
|
| 6/10/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
27:58 |
9:14 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:47 |
9:16 |
|
| 4/15/2008 |
Run |
Random Route |
Taper |
5.8 mi |
53:55 |
9:18 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.6 mi |
52:24 |
9:20 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.8 mi |
54:16 |
9:22 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:33 |
9:22 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:21:13 |
9:25 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:39 |
9:25 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:35:12 |
9:26 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:37:32 |
9:26 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:30 |
9:32 |
|
| 9/6/2008 |
Run |
Random Route |
Hill |
4.8 mi |
45:59 |
9:34 |
|
| 6/20/2007 |
Run |
Random Route |
Hill |
4.1 mi |
38:47 |
9:35 |
|
| 6/21/2007 |
Run |
Random Route |
Hill |
4.2 mi |
40:44 |
9:37 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 4/8/2008 |
Run |
Random Route |
Hill |
6.2 mi |
59:33 |
9:39 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
5400.0 m |
32:20 |
9:39 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:38:46 |
9:46 |
|
| 3/14/2008 |
Run |
Random Route |
Hill |
6.3 mi |
1:01:50 |
9:48 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:25 |
9:55 |
|
| 4/24/2008 |
Run |
Random Route |
Hill |
6.2 mi |
1:01:55 |
9:56 |
|
| 6/19/2007 |
Run |
Random Route |
Hill |
4.0 mi |
40:14 |
10:01 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:14 |
10:03 |
|
| 6/18/2007 |
Run |
Random Route |
Hill |
4.0 mi |
40:48 |
10:06 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:39 |
10:07 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:47 |
10:08 |
|
| 6/16/2007 |
Run |
Random Route |
Hill |
3.3 mi |
33:43 |
10:10 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
3.7 mi |
37:15 |
10:11 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:31 |
10:15 |
|
| 11/24/2006 |
Bike |
Random Route |
Commuting |
17.4 mi |
3:00:00 |
10:20 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 5/22/2007 |
Run |
Random Route |
Tempo |
3200.0 m |
21:03 |
10:36 |
|
| 3/10/2009 |
Run |
Random Route |
Taper |
3.1 mi |
32:37 |
10:38 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
14.9 mi |
2:38:20 |
10:38 |
|
| 6/3/2008 |
Run |
Random Route |
Coaching |
2800.0 m |
19:07 |
11:00 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:31 |
11:19 |
|
| 10/16/2003 |
Run |
Random Route |
Tempo |
4.0 mi |
47:46 |
11:57 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:42 |
11:58 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
20.2 mi |
4:02:51 |
12:04 |
|
| 8/6/2003 |
Run |
Random Route |
Easy |
2.9 mi |
35:14 |
12:09 |
|
| 7/10/2007 |
Run |
Random Route |
Coaching |
5000.0 m |
38:18 |
12:20 |
|
| 7/28/2003 |
Run |
Random Route |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 10/9/2007 |
Run |
Random Route |
Coaching |
3.8 mi |
48:11 |
12:43 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:32:38 |
12:52 |
|
| 5/15/2007 |
Run |
Random Route |
Coaching |
2.0 mi |
28:33 |
14:00 |
|
| 5/22/2007 |
Run |
Random Route |
Coaching |
1.9 mi |
26:27 |
14:05 |
|
| 4/29/2008 |
Run |
Random Route |
Coaching |
2.2 mi |
32:09 |
14:37 |
|
| 5/19/2007 |
Run |
Random Route |
Coaching |
2.0 mi |
28:42 |
14:39 |
|
| 12/18/2007 |
Run |
Random Route |
Coaching |
1.9 mi |
27:29 |
14:52 |
|
| 7/31/2007 |
Run |
Random Route |
Coaching |
3.5 mi |
53:59 |
15:34 |
|
| 5/7/2008 |
Run |
Random Route |
Coaching |
2.0 mi |
31:41 |
15:51 |
|
| 6/12/2007 |
Run |
Random Route |
Coaching |
1.0 mi |
16:18 |
16:09 |
|
| 12/15/2007 |
Run |
Random Route |
Coaching |
3.9 mi |
1:04:00 |
16:35 |
|
| 6/10/2007 |
Run |
Random Route |
Coaching |
1.4 mi |
23:51 |
16:41 |
|
| 1/9/2008 |
Run |
Random Route |
Coaching |
1.0 mi |
19:15 |
19:39 |
|
| 9/22/2007 |
Run |
Random Route |
Coaching |
2.3 mi |
45:52 |
19:57 |
|
| 12/8/2007 |
Run |
Random Route |
Coaching |
2.0 mi |
40:00 |
20:00 |
|
| 7/24/2007 |
Run |
Random Route |
Coaching |
3.5 mi |
1:15:00 |
21:26 |
|
|