| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2005 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:06:46 |
10:52 |
 |
| 10/5/2005 |
Run |
Apollo Track |
Easy |
5.2 mi |
59:32 |
11:33 |
|
| 10/18/2005 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:11:44 |
11:27 |
|
| 10/19/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:10:01 |
11:17 |
|
| 10/20/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 11/3/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:18:06 |
12:33 |
|
| 11/4/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:19:01 |
12:44 |
|
| 11/8/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:20:16 |
12:54 |
|
| 11/9/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:20:38 |
13:01 |
|
| 11/18/2005 |
Run |
Apollo Track |
Easy |
5.1 mi |
1:08:06 |
13:17 |
|
| 11/22/2005 |
Run |
Apollo Track |
Taper |
6.2 mi |
1:21:24 |
13:11 |
|
| 12/27/2005 |
Run |
Apollo Track |
Tempo |
8.3 mi |
1:36:38 |
11:41 |
|
| 1/26/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:35 |
11:29 |
|
| 3/24/2006 |
Run |
Apollo Track |
Pace |
8.3 mi |
1:18:51 |
9:32 |
|
| 4/4/2006 |
Run |
Apollo Track |
Easy |
6.5 mi |
1:12:14 |
11:12 |
|
| 4/5/2006 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:40 |
11:17 |
|
| 5/19/2006 |
Run |
Apollo Track |
Interval |
5.4 mi |
1:03:00 |
11:47 |
|
| 6/6/2006 |
Run |
Apollo Track |
Easy |
4.4 mi |
50:36 |
11:38 |
|
| 6/8/2006 |
Run |
Apollo Track |
Easy |
5.6 mi |
1:06:05 |
11:49 |
|
| 6/9/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:12:41 |
11:53 |
|
| 7/16/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:13:03 |
11:59 |
|
| 7/18/2006 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:09:02 |
11:20 |
|
| 10/5/2006 |
Run |
Apollo Track |
Interval |
5.4 mi |
1:03:14 |
11:50 |
|
| 4/6/2007 |
Run |
Apollo Track |
Interval |
5.4 mi |
1:03:42 |
11:50 |
|
| 4/10/2007 |
Run |
Apollo Track |
Recovery |
1.9 mi |
23:17 |
12:20 |
|
| 6/26/2007 |
Run |
Apollo Track |
Interval |
3.4 mi |
35:11 |
10:31 |
|
|