| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/5/2004 |
Run |
Apollo Track |
Interval |
5.6 mi |
|
|
 |
| 1/14/2005 |
Run |
Apollo Track |
Easy |
3.0 mi |
|
|
|
| 1/27/2005 |
Run |
Apollo Track |
Easy |
4.0 mi |
|
|
|
| 4/10/2007 |
Run |
Apollo Track |
Recovery |
1.9 mi |
23:17 |
12:20 |
|
| 6/26/2007 |
Run |
Apollo Track |
Interval |
3.4 mi |
35:11 |
10:31 |
|
| 3/10/2005 |
Run |
Apollo Track |
Taper |
4.3 mi |
47:54 |
11:17 |
|
| 4/20/2005 |
Run |
Apollo Track |
Taper |
4.2 mi |
49:55 |
11:57 |
|
| 12/29/2004 |
Run |
Apollo Track |
Easy |
4.3 mi |
50:03 |
11:44 |
|
| 6/6/2006 |
Run |
Apollo Track |
Easy |
4.4 mi |
50:36 |
11:38 |
|
| 3/9/2005 |
Run |
Apollo Track |
Taper |
4.4 mi |
51:13 |
11:45 |
|
| 4/19/2005 |
Run |
Apollo Track |
Taper |
4.1 mi |
51:44 |
12:34 |
|
| 12/30/2004 |
Run |
Apollo Track |
Easy |
5.1 mi |
54:50 |
10:46 |
|
| 10/5/2005 |
Run |
Apollo Track |
Easy |
5.2 mi |
59:32 |
11:33 |
|
| 9/1/2005 |
Run |
Apollo Track |
Recovery |
5.1 mi |
59:56 |
11:43 |
|
| 5/19/2006 |
Run |
Apollo Track |
Interval |
5.4 mi |
1:03:00 |
11:47 |
|
| 10/5/2006 |
Run |
Apollo Track |
Interval |
5.4 mi |
1:03:14 |
11:50 |
|
| 8/29/2005 |
Run |
Apollo Track |
Recovery |
5.3 mi |
1:03:35 |
12:02 |
|
| 4/6/2007 |
Run |
Apollo Track |
Interval |
5.4 mi |
1:03:42 |
11:50 |
|
| 4/8/2005 |
Run |
Apollo Track |
Tempo |
6.3 mi |
1:03:44 |
10:09 |
|
| 11/10/2004 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:03:53 |
10:24 |
|
| 1/11/2005 |
Run |
Apollo Track |
Tempo |
6.3 mi |
1:05:07 |
10:26 |
|
| 1/18/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:05:59 |
10:50 |
|
| 6/8/2006 |
Run |
Apollo Track |
Easy |
5.6 mi |
1:06:05 |
11:49 |
|
| 7/13/2005 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:06:07 |
10:39 |
|
| 1/26/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:06:18 |
10:42 |
|
| 2/11/2005 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:06:21 |
10:50 |
|
| 9/14/2005 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:06:26 |
10:42 |
|
| 5/19/2004 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:06:27 |
10:57 |
|
| 5/25/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:06:33 |
10:53 |
|
| 9/22/2005 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:06:46 |
10:52 |
|
| 9/20/2005 |
Run |
Apollo Track |
Recovery |
5.2 mi |
1:06:48 |
12:59 |
|
| 5/20/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:07:01 |
10:54 |
|
| 4/27/2004 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:07:03 |
10:58 |
|
| 4/9/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:07:05 |
10:58 |
|
| 2/10/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:07:16 |
10:58 |
|
| 3/16/2004 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:07:20 |
10:55 |
|
| 4/13/2004 |
Run |
Apollo Track |
Interval |
5.8 mi |
1:07:24 |
11:43 |
|
| 12/31/2004 |
Run |
Apollo Track |
Easy |
5.4 mi |
1:07:47 |
12:29 |
|
| 4/6/2005 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:07:50 |
11:04 |
|
| 5/6/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:07:52 |
11:02 |
|
| 11/18/2005 |
Run |
Apollo Track |
Easy |
5.1 mi |
1:08:06 |
13:17 |
|
| 4/1/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:08:13 |
11:05 |
|
| 6/4/2004 |
Run |
Apollo Track |
Tempo |
6.3 mi |
1:08:15 |
10:49 |
|
| 9/29/2004 |
Run |
Apollo Track |
Taper |
5.4 mi |
1:08:27 |
12:45 |
|
| 3/29/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:08:28 |
11:10 |
|
| 5/9/2005 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:08:33 |
10:55 |
|
| 5/26/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:08:44 |
11:15 |
|
| 4/13/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:08:44 |
11:06 |
|
| 5/21/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:08:46 |
11:19 |
|
| 3/26/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:00 |
11:19 |
|
| 7/18/2006 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:09:02 |
11:20 |
|
| 4/14/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:08 |
11:19 |
|
| 4/20/2004 |
Run |
Apollo Track |
Interval |
6.1 mi |
1:09:12 |
11:23 |
|
| 1/12/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:17 |
11:22 |
|
| 5/3/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:19 |
11:22 |
|
| 5/11/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:20 |
11:14 |
|
| 4/28/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:20 |
11:17 |
|
| 4/2/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:27 |
11:17 |
|
| 1/26/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:35 |
11:29 |
|
| 2/15/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:38 |
11:20 |
|
| 4/5/2006 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:40 |
11:17 |
|
| 5/27/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:56 |
11:27 |
|
| 10/20/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 10/19/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:10:01 |
11:17 |
|
| 6/28/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:06 |
11:31 |
|
| 5/27/2004 |
Run |
Apollo Track |
Taper |
6.2 mi |
1:10:15 |
11:26 |
|
| 12/20/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:26 |
11:33 |
|
| 4/27/2005 |
Run |
Apollo Track |
Tempo |
6.3 mi |
1:10:34 |
11:09 |
|
| 5/26/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:46 |
11:33 |
|
| 4/28/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:51 |
11:35 |
|
| 3/24/2004 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:11:23 |
11:17 |
|
| 5/25/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:11:32 |
11:42 |
|
| 10/18/2005 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:11:44 |
11:27 |
|
| 4/4/2006 |
Run |
Apollo Track |
Easy |
6.5 mi |
1:12:14 |
11:12 |
|
| 4/1/2004 |
Run |
Apollo Track |
Recovery |
6.1 mi |
1:12:32 |
11:55 |
|
| 6/9/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:12:41 |
11:53 |
|
| 7/16/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:13:03 |
11:59 |
|
| 5/19/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:13:05 |
11:57 |
|
| 5/20/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:13:14 |
11:54 |
|
| 12/2/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:13:21 |
11:51 |
|
| 9/13/2005 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:13:23 |
11:50 |
|
| 5/10/2005 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:13:41 |
11:39 |
|
| 11/12/2004 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:14:03 |
11:50 |
|
| 11/11/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:14:36 |
12:13 |
|
| 4/23/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:15:41 |
12:11 |
|
| 5/18/2004 |
Run |
Apollo Track |
Recovery |
6.3 mi |
1:15:50 |
12:00 |
|
| 6/22/2004 |
Run |
Apollo Track |
Tempo |
7.2 mi |
1:16:05 |
10:38 |
|
| 6/16/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:17:01 |
10:51 |
|
| 4/5/2005 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:17:42 |
12:26 |
|
| 9/10/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:17:47 |
10:57 |
|
| 9/9/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:18:01 |
11:02 |
|
| 6/15/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:18:02 |
11:00 |
|
| 11/3/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:18:06 |
12:33 |
|
| 10/20/2004 |
Run |
Apollo Track |
Tempo |
7.1 mi |
1:18:12 |
11:01 |
|
| 6/23/2004 |
Run |
Apollo Track |
Tempo |
7.1 mi |
1:18:19 |
11:00 |
|
| 7/15/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:18:24 |
11:03 |
|
| 3/24/2006 |
Run |
Apollo Track |
Pace |
8.3 mi |
1:18:51 |
9:32 |
|
| 11/4/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:19:01 |
12:44 |
|
| 7/28/2005 |
Run |
Apollo Track |
Easy |
7.2 mi |
1:19:09 |
11:04 |
|
| 6/25/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:19:33 |
11:16 |
|
|