| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2004 |
Run |
White Rock Lake Trail |
Long |
18.5 mi |
3:31:44 |
11:27 |
 |
| 4/22/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 4/21/2004 |
Run |
Treadmill |
Long |
9.0 mi |
1:36:38 |
10:45 |
|
| 4/15/2004 |
Run |
Treadmill |
Tempo |
5.4 mi |
1:00:00 |
11:12 |
|
| 3/26/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:00 |
11:19 |
|
| 3/24/2004 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:11:23 |
11:17 |
|
| 3/18/2004 |
Run |
Apollo Track |
Easy |
7.2 mi |
1:21:46 |
11:24 |
|
| 2/15/2004 |
Run |
White Rock Lake Trail |
Long |
10.0 mi |
1:57:28 |
11:45 |
|
| 2/11/2004 |
Run |
Treadmill |
Easy |
5.4 mi |
59:00 |
10:56 |
|
| 2/5/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:31 |
11:26 |
|
| 2/3/2004 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:07:09 |
11:12 |
|
| 1/26/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:26 |
11:25 |
|
| 1/25/2004 |
Run |
White Rock Lake Trail |
Long |
10.0 mi |
1:50:40 |
11:04 |
|
| 1/24/2004 |
Run |
Dino Dash 5k |
Race |
5.0 km |
31:43 |
10:13 |
|
| 1/22/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
| 1/21/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 1/20/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 1/18/2004 |
Run |
White Rock Lake Trail |
Recovery |
6.0 mi |
1:07:45 |
11:18 |
|
| 1/17/2004 |
Run |
Bold in the Cold |
Race |
15.0 km |
1:38:20 |
10:34 |
|
| 1/14/2004 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 1/13/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 1/11/2004 |
Run |
White Rock Lake Trail |
Long |
22.0 mi |
4:16:44 |
11:41 |
|
| 1/9/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:50 |
11:29 |
|
| 1/8/2004 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:09:01 |
11:31 |
|
| 1/7/2004 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:08:30 |
11:25 |
|
| 1/4/2004 |
Run |
White Rock Lake Trail |
Long |
20.0 mi |
3:56:43 |
11:51 |
|
| 1/2/2004 |
Run |
White Rock Lake Trail |
Easy |
6.0 mi |
1:08:06 |
11:21 |
|
| 1/1/2004 |
Run |
New Year's Five Mile Run |
Race |
5.0 mi |
55:44 |
11:09 |
|
| 12/30/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:09 |
11:52 |
|
| 12/29/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
55:46 |
11:10 |
|
| 12/26/2003 |
Run |
White Rock Lake Trail |
Long |
18.0 mi |
3:26:59 |
11:30 |
|
| 12/23/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:37 |
11:27 |
|
| 12/22/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:10 |
11:42 |
|
| 12/20/2003 |
Run |
White Rock Lake Trail |
Long |
16.0 mi |
3:02:01 |
11:23 |
|
| 12/18/2003 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:08:45 |
11:28 |
|
| 12/16/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 12/14/2003 |
Run |
Run the Rock Half Marathon |
Race |
13.1 mi |
2:25:25 |
11:07 |
|
| 12/7/2003 |
Run |
White Rock Lake Trail |
Long |
12.0 mi |
2:17:40 |
11:29 |
|
| 12/5/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:39 |
11:47 |
|
| 12/4/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
58:02 |
11:37 |
|
| 12/2/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 12/1/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
4.0 mi |
47:54 |
11:59 |
|
| 11/30/2003 |
Run |
White Rock Lake Trail |
Long |
14.0 mi |
2:35:19 |
11:06 |
|
| 11/27/2003 |
Run |
Dallas Turkey Trot |
Race |
8.0 mi |
1:29:27 |
11:11 |
|
| 11/25/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 11/23/2003 |
Run |
White Rock Lake Trail |
Long |
8.0 mi |
1:32:44 |
11:36 |
|
| 11/22/2003 |
Run |
Flower Mound |
Long |
4.0 mi |
|
|
|
| 11/21/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:13:06 |
12:11 |
|
| 11/20/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
56:34 |
11:19 |
|
| 11/18/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
46:20 |
11:35 |
|
| 11/16/2003 |
Run |
White Rock Lake Trail |
Long |
14.0 mi |
2:39:59 |
11:26 |
|
| 11/14/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:11:32 |
11:56 |
|
| 11/13/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
55:57 |
11:12 |
|
| 11/11/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
47:19 |
11:50 |
|