| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2012 |
Run |
White Rock Lake Trail |
Pacing/DNF |
5.1 mi |
1:09:10 |
13:29 |
 |
| 10/7/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.0 mi |
3:04:15 |
9:13 |
|
| 9/30/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.1 mi |
3:26:00 |
10:16 |
|
| 9/26/2012 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:03:08 |
8:41 |
|
| 9/16/2012 |
Run |
|
Long |
22.1 mi |
4:00:00 |
10:53 |
|
| 9/9/2012 |
Run |
Cottonwood Creek Marina Run Route |
Long |
15.1 mi |
2:26:44 |
9:44 |
|
| 9/6/2012 |
Run |
Norbuck Park |
Coaching |
4.4 mi |
56:08 |
12:49 |
|
| 9/6/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:00:04 |
8:20 |
|
| 9/5/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:02:32 |
8:40 |
|
| 8/30/2012 |
Run |
Norbuck Park |
Coaching |
2.7 mi |
45:56 |
17:17 |
|
| 8/25/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
14.8 mi |
2:26:26 |
9:55 |
|
| 8/18/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
23.1 mi |
3:51:32 |
10:03 |
|
| 8/15/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
7.1 mi |
1:07:05 |
9:26 |
|
| 8/14/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.2 mi |
1:02:53 |
8:47 |
|
| 8/9/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
10.7 mi |
1:44:06 |
9:45 |
|
| 8/8/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.1 mi |
1:06:14 |
9:21 |
|
| 8/4/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
19.0 mi |
3:16:13 |
10:19 |
|
| 7/31/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:27 |
8:28 |
|
| 7/25/2012 |
Run |
|
Hill |
6.3 mi |
58:30 |
9:21 |
|
| 7/24/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.1 mi |
1:05:31 |
9:12 |
|
| 7/18/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:05:25 |
9:11 |
|
| 7/16/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:06:44 |
9:21 |
|
| 6/29/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:04:43 |
9:08 |
|
| 6/27/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:03:09 |
8:51 |
|
| 6/26/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:06:01 |
9:17 |
|
| 6/25/2012 |
Run |
Dixon, NM |
Hike |
3.0 mi |
1:21:58 |
27:31 |
|
| 6/25/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:04:50 |
9:07 |
|
| 6/23/2012 |
Run |
Amarillo, TX |
Long |
12.5 mi |
2:06:42 |
10:10 |
|
| 6/16/2012 |
Run |
TNT Dove Loop Trail |
Long |
15.2 mi |
2:19:06 |
9:10 |
|
| 6/13/2012 |
Run |
Amherst, MA |
Tempo |
6.2 mi |
49:27 |
7:56 |
|
| 6/2/2012 |
Run |
TNT Dove Loop Trail |
Long |
13.2 mi |
2:23:18 |
10:52 |
|
| 6/2/2012 |
Run |
TNT Dove Loop Trail |
Long |
6.9 mi |
1:00:35 |
8:50 |
|
| 5/26/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.0 mi |
3:06:31 |
9:19 |
|
| 3/25/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:20:28 |
9:22 |
|
| 3/18/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.2 mi |
2:19:39 |
9:14 |
|