| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2015 |
Run |
Lakewood-Swiss-White Rock 13 mile route |
Long |
12.9 mi |
2:05:40 |
9:45 |
 |
| 3/18/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.0 mi |
53:40 |
9:01 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:12 |
|
| 3/3/2015 |
Run |
Washington DC |
Tempo |
7.7 mi |
1:00:17 |
7:50 |
|
| 2/21/2015 |
Run |
Lakewood-Swiss 8 mile route |
Hill |
8.0 mi |
1:05:35 |
8:12 |
|
| 2/17/2015 |
Run |
Lake Highlands High School Track |
Interval |
3.9 mi |
36:58 |
9:26 |
|
| 2/15/2015 |
Run |
Lakewood-Swiss-White Rock 14 mile route |
Long |
14.4 mi |
2:26:18 |
10:08 |
|
| 2/7/2015 |
Run |
|
Long |
15.7 mi |
2:25:59 |
9:18 |
|
| 2/6/2015 |
Run |
LA Fitness |
Hill |
|
9:00 |
|
|
| 2/1/2015 |
Run |
Duck Creek Linear Trail |
Long |
10.8 mi |
1:40:18 |
9:16 |
|
| 1/31/2015 |
Run |
Big D Climb |
Race |
|
10:18 |
|
|
| 1/27/2015 |
Run |
Lake Highlands High School Track |
Tempo |
4.3 mi |
45:45 |
10:40 |
|
| 1/24/2015 |
Run |
Lakewood-Swiss-White Rock 16 mile route |
Long |
16.0 mi |
2:19:40 |
8:44 |
|
| 1/20/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.6 mi |
1:05:47 |
10:00 |
|
| 1/11/2015 |
Run |
Lakewood-Swiss-White Rock 15 mile route |
Long |
15.3 mi |
2:24:01 |
9:24 |
|
| 1/6/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.1 mi |
59:12 |
9:41 |
|
| 1/4/2015 |
Run |
Lakewood-Swiss-White Rock 18 mile route |
Long |
18.4 mi |
2:57:09 |
9:38 |
|
| 12/31/2014 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
57:24 |
9:05 |
|
| 12/26/2014 |
Run |
White Rock Lake Trail |
Easy |
9.0 mi |
1:19:23 |
8:48 |
|
| 12/11/2014 |
Run |
White Rock Lake Trail |
Tempo |
7.3 mi |
58:32 |
8:04 |
|
| 12/9/2014 |
Run |
Austin, TX |
Hill |
7.2 mi |
59:49 |
8:21 |
|
| 12/2/2014 |
Run |
Lake Highlands High School Track |
Interval |
4.5 mi |
44:13 |
9:55 |
|
| 11/30/2014 |
Run |
Lakewood-Swiss-White Rock 14 mile route |
Long |
14.1 mi |
2:10:36 |
9:17 |
|
| 11/27/2014 |
Run |
Cameron Park, Waco, TX |
Hill |
8.0 mi |
1:09:52 |
8:42 |
|
| 11/25/2014 |
Run |
Lake Highlands High School Track |
Interval |
5.2 mi |
56:33 |
10:51 |
|
| 11/22/2014 |
Run |
Lakewood-Swiss-White Rock 11 mile route |
Long |
13.4 mi |
2:00:09 |
8:57 |
|
| 11/19/2014 |
Run |
Austin, TX |
Tempo |
7.1 mi |
59:31 |
8:21 |
|
| 11/17/2014 |
Run |
Austin, TX |
Easy |
7.1 mi |
59:29 |
8:21 |
|
| 11/11/2014 |
Run |
Lake Highlands High School Track |
Interval |
4.9 mi |
45:11 |
9:09 |
|
| 11/10/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:05:30 |
9:04 |
|
| 11/1/2014 |
Run |
Lakewood-Swiss-White Rock 18 mile route |
Long |
11.3 mi |
1:40:03 |
8:50 |
|
| 10/21/2014 |
Run |
Lake Highlands High School Track |
Interval |
6.1 mi |
1:02:38 |
10:20 |
|
| 10/18/2014 |
Run |
Lakewood-Swiss-White Rock 18 mile route |
Long |
18.4 mi |
3:03:13 |
9:59 |
|
| 10/15/2014 |
Run |
San Francisco |
Long |
10.9 mi |
1:31:25 |
8:23 |
|
| 10/13/2014 |
Run |
San Francisco, CA |
Hill |
7.1 mi |
1:09:44 |
9:52 |
|