| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2005 |
Run |
Prickly Pear 50k |
Race |
50.0 km |
6:44:10 |
13:01 |
 |
| 2/26/2005 |
Run |
White Rock Lake Trail |
Long |
30.3 mi |
6:28:15 |
12:49 |
|
| 2/25/2005 |
Run |
Duck Creek Linear Trail |
Long |
12.0 mi |
2:24:08 |
12:01 |
|
| 2/20/2005 |
Run |
White Rock Lake Trail |
Long |
26.6 mi |
5:18:43 |
11:58 |
|
| 2/18/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.3 mi |
1:09:29 |
11:06 |
|
| 2/17/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.2 mi |
1:10:08 |
11:19 |
|
| 2/16/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.2 mi |
1:11:02 |
11:27 |
|
| 2/13/2005 |
Run |
White Rock Lake Trail |
Long |
28.0 mi |
5:20:14 |
11:27 |
|
| 2/11/2005 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:06:21 |
10:50 |
|
| 2/10/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:07:16 |
10:58 |
|
| 1/29/2005 |
Run |
Lake Benbrook Half Marathon |
Race |
13.1 mi |
2:13:55 |
10:14 |
|
| 1/27/2005 |
Run |
Apollo Track |
Easy |
4.0 mi |
|
|
|
| 1/26/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:06:18 |
10:42 |
|
| 1/20/2005 |
Run |
Mission Peak |
Hill |
6.1 mi |
1:16:24 |
12:32 |
|
| 1/19/2005 |
Run |
Treadmill |
Easy |
6.1 mi |
1:12:00 |
11:49 |
|
| 1/14/2005 |
Run |
Apollo Track |
Easy |
3.0 mi |
|
|
|
| 1/13/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:09:17 |
11:22 |
|
| 1/6/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:10:34 |
11:37 |
|
| 1/2/2005 |
Run |
North Shore Trail |
Long |
12.2 mi |
2:45:54 |
13:36 |
|
| 12/31/2004 |
Run |
Apollo Track |
Easy |
5.4 mi |
1:07:47 |
12:29 |
|
| 12/30/2004 |
Run |
Apollo Track |
Easy |
5.1 mi |
54:50 |
10:46 |
|
| 12/29/2004 |
Run |
Apollo Track |
Easy |
4.3 mi |
50:03 |
11:44 |
|
| 12/26/2004 |
Run |
North Shore Trail |
Long |
18.2 mi |
4:27:50 |
14:43 |
|
| 12/11/2004 |
Run |
Sunmart |
Race |
50.0 mi |
11:47:50 |
14:10 |
|
| 11/21/2004 |
Run |
White Rock Lake Trail |
Long |
21.5 mi |
4:27:19 |
12:26 |
|
| 11/20/2004 |
Run |
White Rock Lake Trail |
Long |
21.4 mi |
4:27:02 |
12:29 |
|
| 11/14/2004 |
Run |
White Rock Lake Trail |
Long |
20.0 mi |
4:04:20 |
12:13 |
|
| 10/31/2004 |
Run |
Jefferson, Texas |
Long |
11.7 mi |
2:15:03 |
11:33 |
|
| 10/24/2004 |
Run |
White Rock Lake Trail |
Long |
20.0 mi |
4:09:04 |
12:27 |
|
| 10/17/2004 |
Run |
Rowlett Creek Preserve |
Long |
10.0 mi |
|
|
|
| 10/9/2004 |
Run |
Heartland 50 |
Race |
50.0 mi |
12:34:36 |
15:06 |
|
| 9/26/2004 |
Run |
Trinity Trail |
Long |
10.0 mi |
2:01:11 |
12:08 |
|
| 9/19/2004 |
Run |
White Rock Lake Trail |
Long |
31.1 mi |
6:33:08 |
12:39 |
|
| 8/29/2004 |
Run |
White Rock Lake Trail |
Long |
27.2 mi |
5:21:14 |
11:49 |
|
| 8/22/2004 |
Run |
White Rock Lake Trail |
Long |
33.0 mi |
6:45:19 |
12:17 |
|
| 8/13/2004 |
Run |
White Rock Lake Trail |
Long |
14.4 mi |
2:42:20 |
11:17 |
|
| 8/8/2004 |
Run |
White Rock Lake Trail |
Long |
32.3 mi |
6:38:20 |
12:20 |
|