| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.7 mi |
1:07:38 |
10:10 |
 |
| 11/24/2015 |
Run |
Lake Highlands High School Track |
Interval |
5.3 mi |
58:04 |
10:55 |
|
| 11/17/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.4 mi |
1:03:53 |
10:03 |
|
| 11/15/2015 |
Run |
Duck Creek Linear Trail |
Tempo |
7.2 mi |
1:01:36 |
8:35 |
|
| 11/10/2015 |
Run |
Lake Highlands High School Track |
Interval |
5.2 mi |
50:14 |
9:36 |
|
| 11/3/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.2 mi |
58:26 |
9:28 |
|
| 10/27/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.1 mi |
55:18 |
9:02 |
|
| 10/19/2015 |
Run |
Duck Creek Linear Trail |
Tempo |
7.0 mi |
57:54 |
8:16 |
|
| 10/13/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.1 mi |
58:37 |
9:37 |
|
| 10/12/2015 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
52:32 |
8:31 |
|
| 10/6/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.2 mi |
54:19 |
8:49 |
|
| 10/3/2015 |
Run |
White Rock Lake Trail |
Long |
13.8 mi |
2:08:18 |
9:20 |
|
| 9/29/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.0 mi |
58:42 |
9:46 |
|
| 9/27/2015 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:18:54 |
8:45 |
|
| 9/22/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.0 mi |
51:28 |
8:37 |
|
| 9/9/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
1:00:16 |
11:28 |
|
| 9/8/2015 |
Run |
White Rock Creek Trail |
Easy |
6.0 mi |
1:01:36 |
10:15 |
|
| 9/6/2015 |
Run |
Lakewood-Swiss-White Rock 12 mile route |
Long |
11.7 mi |
1:56:37 |
9:57 |
|
| 9/4/2015 |
Run |
Lakewood 9 miles |
Long |
9.0 mi |
1:35:49 |
10:37 |
|
| 9/2/2015 |
Run |
Boston |
Tempo |
7.2 mi |
1:00:45 |
8:30 |
|
| 9/1/2015 |
Run |
Boston |
Tempo |
7.3 mi |
1:00:46 |
8:23 |
|
| 8/30/2015 |
Run |
Lakewood-Swiss-White Rock 13 mile route |
Long |
13.0 mi |
2:12:55 |
10:13 |
|
| 8/28/2015 |
Run |
Lakewood 9 miles |
Long |
10.1 mi |
1:46:25 |
10:36 |
|
| 8/25/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.3 mi |
59:39 |
9:30 |
|
| 8/22/2015 |
Run |
Sunnyvale Bike Route |
Recovery |
7.0 mi |
1:27:23 |
12:25 |
|
| 8/21/2015 |
Run |
Lakewood 9 miles |
Long |
9.0 mi |
1:35:50 |
10:37 |
|
| 8/18/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.1 mi |
59:51 |
9:51 |
|
| 8/17/2015 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:04:22 |
8:54 |
|
| 8/15/2015 |
Run |
Lakewood-Swiss 10 Mile Loop |
Long |
10.1 mi |
1:45:41 |
10:27 |
|
| 8/13/2015 |
Run |
White Rock-Lakewood-Swiss Route |
Tempo |
7.0 mi |
1:01:35 |
8:48 |
|
| 8/11/2015 |
Run |
Lake Highlands High School Track |
Interval |
5.7 mi |
53:18 |
9:19 |
|
| 8/9/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
4.1 mi |
42:24 |
10:18 |
|