| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2007 |
Run |
TNT McKamy Route South |
Coaching |
9.9 mi |
|
|
 |
| 11/21/2006 |
Run |
Treadmill |
Recovery |
3.9 mi |
45:49 |
11:45 |
|
| 12/19/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:05:58 |
10:55 |
|
| 11/15/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:55 |
11:29 |
|
| 2/18/2007 |
Run |
Duck Creek Linear Trail |
Recovery |
6.3 mi |
1:10:49 |
11:20 |
|
| 5/26/2007 |
Run |
TNT McKamy Route South |
Coaching |
5.0 mi |
1:13:49 |
14:39 |
|
| 12/18/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
7.1 mi |
1:19:27 |
11:08 |
|
| 11/23/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
8.0 mi |
1:27:46 |
10:58 |
|
| 1/23/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:30:46 |
11:21 |
|
| 1/24/2007 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:35:00 |
11:36 |
|
| 4/17/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:50:08 |
10:54 |
|
| 4/25/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.2 mi |
1:51:45 |
10:57 |
|
| 1/30/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.2 mi |
1:51:51 |
11:02 |
|
| 11/26/2006 |
Run |
White Rock Lake Trail |
Long |
9.2 mi |
1:52:14 |
12:15 |
|
| 1/17/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:55:00 |
11:28 |
|
| 1/18/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:55:15 |
11:29 |
|
| 1/16/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:56:13 |
11:35 |
|
| 2/2/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:56:46 |
11:33 |
|
| 5/3/2007 |
Run |
Neighborhood FANS Loop |
Tempo |
10.6 mi |
1:58:54 |
11:14 |
|
| 1/7/2007 |
Run |
Duck Creek Linear Trail |
Taper |
12.1 mi |
2:17:43 |
11:26 |
|
| 1/14/2007 |
Run |
Houston Aramco Half Marathon |
Race |
13.1 mi |
2:28:46 |
11:22 |
|
| 1/27/2007 |
Run |
Duck Creek Linear Trail |
Long |
15.2 mi |
2:48:32 |
11:04 |
|
| 1/20/2007 |
Run |
Duck Creek Linear Trail |
Long |
15.4 mi |
2:55:11 |
11:23 |
|
| 7/4/2008 |
Run |
Random Route |
Long |
|
4:10:59 |
|
|
| 12/24/2006 |
Run |
White Rock Lake Trail |
Long |
24.5 mi |
4:48:40 |
11:46 |
|
| 12/31/2006 |
Run |
White Rock Lake Trail |
Long |
27.8 mi |
5:16:20 |
11:24 |
|
| 3/4/2007 |
Run |
White Rock Lake Trail |
Long |
30.8 mi |
6:21:04 |
12:23 |
|
| 1/28/2007 |
Run |
White Rock Lake Trail |
Long |
36.1 mi |
7:19:35 |
12:11 |
|