| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/15/2006 |
Run |
Bunny Boogie Fun Run |
Race |
5.0 km |
31:06 |
10:01 |
 |
| 6/2/2006 |
Run |
Treadmill |
Easy |
3.7 mi |
43:54 |
12:02 |
|
| 4/16/2006 |
Run |
Duck Creek Linear Trail |
Long |
5.0 mi |
52:08 |
10:26 |
|
| 4/20/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/17/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
53:29 |
10:38 |
|
| 5/15/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
54:46 |
10:51 |
|
| 5/26/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
5.1 mi |
52:58 |
10:30 |
|
| 5/3/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
52:26 |
10:22 |
|
| 1/4/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 5/17/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
54:33 |
10:44 |
|
| 5/19/2006 |
Run |
Apollo Track |
Interval |
5.4 mi |
1:03:00 |
11:47 |
|
| 6/1/2006 |
Run |
Treadmill |
Tempo |
5.4 mi |
1:00:00 |
11:08 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
5.8 mi |
1:10:00 |
12:10 |
|
| 3/1/2006 |
Run |
Treadmill |
Easy |
5.8 mi |
1:10:00 |
12:06 |
|
| 1/15/2006 |
Run |
Treadmill |
Hill |
5.9 mi |
1:10:00 |
11:55 |
|
| 1/19/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 1/20/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:06:17 |
11:03 |
|
| 7/25/2006 |
Run |
SA Health Loop |
Tempo |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/26/2006 |
Run |
SA Health Loop |
Tempo |
6.0 mi |
1:02:50 |
10:29 |
|
| 7/28/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:26 |
11:45 |
|
| 1/6/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:05:52 |
10:57 |
|
| 3/17/2006 |
Run |
Duck Creek Linear Trail |
Pace |
6.0 mi |
59:10 |
9:49 |
|
| 1/26/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:35 |
11:29 |
|
| 8/10/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:06:22 |
10:57 |
|
| 3/14/2006 |
Run |
Train Tracks in Round Rock |
Pace |
6.1 mi |
1:00:30 |
9:58 |
|
| 3/3/2006 |
Run |
Treadmill |
Easy |
6.1 mi |
1:10:00 |
11:30 |
|
| 9/5/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:07:42 |
11:07 |
|
| 1/2/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:11:49 |
11:47 |
|
| 7/16/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:13:03 |
11:59 |
|
| 7/18/2006 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:09:02 |
11:20 |
|
| 4/5/2006 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:40 |
11:17 |
|
| 3/16/2006 |
Run |
Train Tracks in Round Rock |
Pace |
6.3 mi |
1:03:00 |
10:05 |
|
| 4/23/2006 |
Run |
Spring Creek Nature Trail |
Long |
6.8 mi |
1:12:51 |
10:41 |
|
| 6/29/2006 |
Run |
Round Rock |
Pace |
7.1 mi |
1:15:33 |
10:39 |
|
| 4/30/2006 |
Run |
White Rock Lake Trail |
Long |
7.2 mi |
1:15:23 |
10:32 |
|
| 6/27/2006 |
Run |
Duck Creek Linear Trail |
Pace |
8.0 mi |
1:17:19 |
9:40 |
|
| 6/28/2006 |
Run |
Duck Creek Linear Trail |
Pace |
8.0 mi |
1:18:30 |
9:49 |
|
| 5/7/2006 |
Run |
White Rock Lake Trail |
Long |
8.1 mi |
1:25:13 |
10:30 |
|
| 5/13/2006 |
Run |
White Rock Lake Trail |
Long |
9.2 mi |
1:40:02 |
10:51 |
|
| 1/4/2006 |
Bike |
Work Commute |
Commuting |
9.6 mi |
52:31 |
5:28 |
|
| 2/8/2006 |
Run |
Neighborhood |
Long |
10.0 mi |
1:55:05 |
11:31 |
|
| 8/19/2006 |
Run |
Duck Creek Linear Trail |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
| 8/26/2006 |
Run |
Duck Creek Linear Trail |
Long |
10.0 mi |
1:56:24 |
11:38 |
|
| 5/21/2006 |
Run |
White Rock Lake Trail |
Long |
10.3 mi |
1:59:51 |
11:41 |
|
| 8/6/2006 |
Run |
North Shore Trail |
Long |
18.0 mi |
4:02:54 |
13:30 |
|
| 1/21/2006 |
Run |
White Rock Lake Trail |
Long |
24.0 mi |
4:43:29 |
11:49 |
|
| 2/11/2006 |
Run |
White Rock Lake Trail |
Long |
28.0 mi |
5:46:42 |
12:23 |
|