| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:39 |
11:47 |
 |
| 12/7/2003 |
Run |
White Rock Lake Trail |
Long |
12.0 mi |
2:17:40 |
11:29 |
|
| 12/8/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
46:06 |
11:32 |
|
| 12/14/2003 |
Run |
Run the Rock Half Marathon |
Race |
13.1 mi |
2:25:25 |
11:07 |
|
| 12/16/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 12/18/2003 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:08:45 |
11:28 |
|
| 12/20/2003 |
Run |
White Rock Lake Trail |
Long |
16.0 mi |
3:02:01 |
11:23 |
|
| 12/22/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:10 |
11:42 |
|
| 12/23/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:37 |
11:27 |
|
| 12/26/2003 |
Run |
White Rock Lake Trail |
Long |
18.0 mi |
3:26:59 |
11:30 |
|
| 12/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
55:46 |
11:10 |
|
| 12/29/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/30/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:09 |
11:52 |
|
| 1/1/2004 |
Run |
New Year's Five Mile Run |
Race |
5.0 mi |
55:44 |
11:09 |
|
| 1/2/2004 |
Run |
White Rock Lake Trail |
Easy |
6.0 mi |
1:08:06 |
11:21 |
|
| 1/4/2004 |
Run |
White Rock Lake Trail |
Long |
20.0 mi |
3:56:43 |
11:51 |
|
| 1/7/2004 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:08:30 |
11:25 |
|
| 1/8/2004 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:09:01 |
11:31 |
|
| 1/9/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:50 |
11:29 |
|
| 1/11/2004 |
Run |
White Rock Lake Trail |
Long |
22.0 mi |
4:16:44 |
11:41 |
|
| 1/13/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 1/14/2004 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 1/17/2004 |
Run |
Bold in the Cold |
Race |
15.0 km |
1:38:20 |
10:34 |
|
| 1/18/2004 |
Run |
White Rock Lake Trail |
Recovery |
6.0 mi |
1:07:45 |
11:18 |
|
| 1/20/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 1/21/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 1/22/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
| 1/24/2004 |
Run |
Dino Dash 5k |
Race |
5.0 km |
31:43 |
10:13 |
|
| 1/25/2004 |
Run |
White Rock Lake Trail |
Long |
10.0 mi |
1:50:40 |
11:04 |
|
| 1/26/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:26 |
11:25 |
|
| 1/28/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/31/2004 |
Run |
Lake Benbrook Half Marathon |
Race |
13.1 mi |
2:18:51 |
10:36 |
|
| 2/2/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:39 |
10:57 |
|
| 2/3/2004 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:07:09 |
11:12 |
|
| 2/5/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:31 |
11:26 |
|
| 2/8/2004 |
Run |
White Rock Lake Trail |
Long |
24.0 mi |
4:42:54 |
11:48 |
|
| 2/11/2004 |
Run |
Treadmill |
Easy |
5.4 mi |
59:00 |
10:56 |
|
| 2/14/2004 |
Run |
Texas Half |
Race |
13.1 mi |
2:22:43 |
10:54 |
|
| 2/15/2004 |
Run |
White Rock Lake Trail |
Long |
10.0 mi |
1:57:28 |
11:45 |
|
| 2/16/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 2/17/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:42 |
11:27 |
|
| 2/19/2004 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:07:42 |
11:17 |
|
| 2/20/2004 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:07:17 |
11:13 |
|
| 2/22/2004 |
Run |
White Rock Lake Trail |
Long |
14.0 mi |
2:37:32 |
11:16 |
|
| 2/23/2004 |
Run |
Duck Creek Linear Trail |
Recovery |
6.0 mi |
1:10:06 |
11:41 |
|
| 2/24/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:25 |
11:25 |
|
| 2/29/2004 |
Run |
Mardi Gras Half Marathon |
Race |
13.1 mi |
2:17:49 |
10:32 |
|
| 3/2/2004 |
Run |
Neighborhood Run |
Easy |
8.9 mi |
1:41:15 |
11:24 |
|
| 3/4/2004 |
Run |
Neighborhood Run |
Easy |
8.5 mi |
1:36:11 |
11:19 |
|
| 3/7/2004 |
Run |
White Rock Lake Trail |
Long |
26.0 mi |
5:03:54 |
11:42 |
|
| 3/9/2004 |
Run |
Neighborhood Run |
Easy |
9.3 mi |
1:46:35 |
11:30 |
|
| 3/10/2004 |
Run |
Neighborhood Run |
Easy |
8.5 mi |
1:37:47 |
11:32 |
|
| 3/12/2004 |
Run |
Neighborhood Run |
Easy |
8.5 mi |
1:34:08 |
11:07 |
|
| 3/14/2004 |
Run |
White Rock Lake Trail |
Long |
18.6 mi |
3:31:05 |
11:21 |
|
| 3/16/2004 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:07:20 |
10:55 |
|
| 3/17/2004 |
Run |
USAA Campus |
Long |
10.0 mi |
1:53:58 |
11:24 |
|
| 3/18/2004 |
Run |
Apollo Track |
Easy |
7.2 mi |
1:21:46 |
11:24 |
|
| 3/20/2004 |
Run |
Uptown Run 5k |
Race |
5.0 km |
31:30 |
10:09 |
|
| 3/21/2004 |
Run |
Breckenridge Park |
Long |
9.8 mi |
1:50:43 |
11:18 |
|
| 3/24/2004 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:11:23 |
11:17 |
|
| 3/26/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:00 |
11:19 |
|
| 3/28/2004 |
Run |
The Texas Marathon |
Race |
26.2 mi |
4:56:57 |
11:21 |
|
| 4/1/2004 |
Run |
Apollo Track |
Recovery |
6.1 mi |
1:12:32 |
11:55 |
|
| 4/2/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:27 |
11:17 |
|
| 4/4/2004 |
Run |
White Rock Lake Trail |
Long |
20.0 mi |
3:53:41 |
11:42 |
|
| 4/8/2004 |
Run |
Apollo Track |
Tempo |
8.2 mi |
1:29:42 |
10:58 |
|
| 4/9/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:07:05 |
10:58 |
|
| 4/10/2004 |
Run |
White Rock Lake Trail |
Long |
22.0 mi |
4:18:19 |
11:45 |
|
| 4/13/2004 |
Run |
Apollo Track |
Interval |
5.8 mi |
1:07:24 |
11:43 |
|
| 4/14/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:08 |
11:19 |
|
| 4/15/2004 |
Run |
Treadmill |
Tempo |
5.4 mi |
1:00:00 |
11:12 |
|
| 4/18/2004 |
Run |
White Rock Lake Trail |
Long |
21.0 mi |
3:55:49 |
11:14 |
|
| 4/20/2004 |
Run |
Apollo Track |
Interval |
6.1 mi |
1:09:12 |
11:23 |
|
| 4/21/2004 |
Run |
Treadmill |
Long |
9.0 mi |
1:36:38 |
10:45 |
|
| 4/22/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 4/23/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:15:41 |
12:11 |
|
| 4/25/2004 |
Run |
White Rock Lake Trail |
Long |
15.0 mi |
2:44:24 |
10:58 |
|
| 4/27/2004 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:07:03 |
10:58 |
|
| 4/28/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:51 |
11:35 |
|
| 5/1/2004 |
Run |
White Rock 'N' Roll |
Race |
5.0 mi |
50:42 |
10:09 |
|
| 5/2/2004 |
Run |
White Rock Lake Trail |
Long |
18.5 mi |
3:31:44 |
11:27 |
|
| 5/5/2004 |
Run |
Apollo Track |
Interval |
5.6 mi |
|
|
|
| 5/6/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:07:52 |
11:02 |
|
| 5/9/2004 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 5/11/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:20 |
11:14 |
|
| 5/16/2004 |
Run |
North Trail Half Marathon |
Race |
13.1 mi |
2:16:10 |
10:24 |
|
| 5/18/2004 |
Run |
Apollo Track |
Recovery |
6.3 mi |
1:15:50 |
12:00 |
|
| 5/19/2004 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:06:27 |
10:57 |
|
| 5/20/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:07:01 |
10:54 |
|
| 5/21/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:08:46 |
11:19 |
|
| 5/23/2004 |
Run |
White Rock Lake Trail |
Long |
10.3 mi |
1:57:23 |
11:22 |
|
| 5/25/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:06:33 |
10:53 |
|
| 5/26/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:08:44 |
11:15 |
|
| 5/27/2004 |
Run |
Apollo Track |
Taper |
6.2 mi |
1:10:15 |
11:26 |
|
| 5/31/2004 |
Run |
Memorial Day 20k |
Race |
20.0 km |
2:14:44 |
10:51 |
|
| 6/2/2004 |
Run |
Treadmill |
Recovery |
5.0 mi |
1:00:00 |
11:58 |
|
| 6/4/2004 |
Run |
Apollo Track |
Tempo |
6.3 mi |
1:08:15 |
10:49 |
|
| 6/6/2004 |
Run |
White Rock Lake Trail |
Long |
16.0 mi |
3:00:28 |
11:17 |
|
| 6/8/2004 |
Run |
Apollo Track |
Recovery |
7.1 mi |
1:24:18 |
11:51 |
|
| 6/9/2004 |
Run |
Neighborhood Run |
Easy |
7.5 mi |
1:23:48 |
11:11 |
|