| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Run |
Clark Lane hill repeats |
Easy |
6.5 mi |
1:03:40 |
9:48 |
 |
| 5/4/2024 |
Run |
Random |
Long |
10.6 mi |
1:41:39 |
9:36 |
|
| 4/30/2024 |
Run |
Random |
Easy |
6.3 mi |
1:03:49 |
10:13 |
|
| 4/28/2024 |
Run |
Out of town |
Long |
10.3 mi |
1:38:46 |
9:36 |
|
| 4/23/2024 |
Run |
Downtown 9th & Cherry |
Easy |
6.3 mi |
1:00:42 |
9:39 |
|
| 4/20/2024 |
Run |
Random |
Long |
10.0 mi |
1:36:17 |
9:38 |
|
| 4/18/2024 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 4/17/2024 |
Run |
From home, Rolling Hills |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 4/16/2024 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
1:02:04 |
10:11 |
|
| 4/15/2024 |
Bike |
Random |
Easy |
12.4 mi |
1:06:06 |
5:20 |
|
| 4/14/2024 |
Bike |
Random |
Easy |
25.4 mi |
1:45:37 |
4:10 |
|
| 4/13/2024 |
Run |
From home, Thessalia area |
Long |
10.1 mi |
1:38:25 |
9:45 |
|
| 4/11/2024 |
Run |
Cosmo Park |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 4/10/2024 |
Run |
From home, Rolling Hills |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 4/8/2024 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
1:02:20 |
10:14 |
|
| 4/6/2024 |
Run |
Flat Branch downtown (trail) |
Long |
10.0 mi |
1:35:45 |
9:35 |
|
| 4/4/2024 |
Run |
Cosmo Park |
Easy |
6.0 mi |
57:24 |
9:31 |
|
| 4/3/2024 |
Run |
Random |
Easy |
6.6 mi |
1:02:22 |
9:27 |
|
| 4/2/2024 |
Run |
Downtown 9th & Cherry |
Easy |
6.8 mi |
1:08:36 |
10:06 |
|
| 4/1/2024 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
1:00:32 |
9:56 |
|
| 3/30/2024 |
Run |
Flat Branch downtown (trail) |
Long |
12.2 mi |
1:59:18 |
9:47 |
|
| 3/28/2024 |
Run |
Cosmo Park |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 3/26/2024 |
Run |
Downtown 9th & Cherry |
Long |
12.3 mi |
2:01:35 |
9:54 |
|
| 3/23/2024 |
Run |
From home, Thessalia area |
Easy |
4.6 mi |
44:20 |
9:39 |
|
| 3/23/2024 |
Run |
Flat Branch downtown (trail) |
Easy |
7.0 mi |
1:10:58 |
10:09 |
|
| 3/21/2024 |
Run |
Cosmo Park |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 3/19/2024 |
Run |
From home, random |
Long |
16.1 mi |
2:40:44 |
10:00 |
|
| 3/16/2024 |
Run |
Flat Branch downtown (trail) |
Long |
10.0 mi |
1:37:22 |
9:45 |
|
| 3/14/2024 |
Run |
Cosmo Park |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 3/13/2024 |
Run |
From home, Rolling Hills |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 3/11/2024 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
1:02:38 |
10:17 |
|
| 3/10/2024 |
Run |
From home, Rolling Hills |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 3/9/2024 |
Run |
Mike's house |
Long |
13.1 mi |
2:03:54 |
9:28 |
|
| 3/7/2024 |
Run |
Cosmo Park |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 3/5/2024 |
Run |
From home, Rolling Hills |
Easy |
6.1 mi |
1:01:50 |
10:09 |
|
| 3/4/2024 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
1:00:10 |
9:52 |
|
| 3/2/2024 |
Run |
Random |
Long |
10.1 mi |
1:39:22 |
9:51 |
|
| 2/29/2024 |
Run |
Cosmo Park |
Easy |
1.2 mi |
14:53 |
12:25 |
|
| 2/29/2024 |
Run |
Cosmo Park |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 2/27/2024 |
Run |
From hm, L of W golf course |
Easy |
8.2 mi |
1:23:40 |
10:13 |
|
| 2/26/2024 |
Run |
From home, Rolling Hills |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/24/2024 |
Run |
From home, Thessalia area |
Long |
10.6 mi |
1:45:30 |
9:58 |
|
| 2/22/2024 |
Run |
Cosmo Park |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 2/19/2024 |
Run |
From home, random |
Long |
14.0 mi |
2:23:00 |
10:13 |
|
| 2/17/2024 |
Run |
Flat Branch downtown (trail) |
Long |
10.5 mi |
1:42:32 |
9:46 |
|
| 2/16/2024 |
Run |
From home, Thessalia area |
Long |
10.6 mi |
1:52:49 |
10:39 |
|
| 2/15/2024 |
Run |
Cosmo Park |
Easy |
8.2 mi |
1:16:24 |
9:20 |
|
| 2/13/2024 |
Run |
Downtown 9th & Cherry |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 2/12/2024 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/10/2024 |
Run |
Out of town |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/6/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2024 |
Run |
From home, Thessalia area |
Easy |
6.5 mi |
1:07:30 |
10:24 |
|
| 2/3/2024 |
Run |
From Stephens Lake Park |
Long |
11.1 mi |
1:46:46 |
9:38 |
|
| 2/1/2024 |
Run |
Cosmo Park |
Easy |
6.4 mi |
57:41 |
9:01 |
|
| 1/31/2024 |
Run |
From home, Rolling Hills |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2024 |
Run |
Downtown 9th & Cherry |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 1/29/2024 |
Run |
From home, Rolling Hills |
Long |
10.3 mi |
1:38:30 |
9:34 |
|
| 1/28/2024 |
Run |
Out of town |
Easy |
6.3 mi |
58:02 |
9:13 |
|
| 1/25/2024 |
Run |
Cosmo Park |
Easy |
6.2 mi |
59:22 |
9:35 |
|
| 1/24/2024 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
59:25 |
9:45 |
|
| 1/23/2024 |
Run |
From home, Thessalia area |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 1/18/2024 |
Run |
Cosmo Park |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
8.1 mi |
1:21:00 |
10:00 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/12/2024 |
Run |
From home, Thessalia area |
Easy |
7.1 mi |
1:14:45 |
10:32 |
|
| 1/10/2024 |
Run |
Out of town |
Easy |
6.1 mi |
58:43 |
9:38 |
|
| 1/8/2024 |
Run |
Out of town |
Easy |
6.1 mi |
59:32 |
9:46 |
|
| 1/5/2024 |
Run |
From hm, L of W golf course |
Easy |
6.2 mi |
56:10 |
9:04 |
|
| 1/4/2024 |
Run |
Cosmo Park |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 1/3/2024 |
Run |
From home, random |
Easy |
6.1 mi |
59:36 |
9:45 |
|
| 1/2/2024 |
Run |
From hm, L of W golf course |
Easy |
6.3 mi |
1:01:15 |
9:42 |
|
| 1/1/2024 |
Run |
From home, Rolling Hills |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 12/30/2023 |
Run |
From home, Rolling Hills |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 12/28/2023 |
Run |
Cosmo Park |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 12/26/2023 |
Run |
From home, Rolling Hills |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 12/24/2023 |
Run |
Random |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 12/23/2023 |
Run |
McDonalds at Rangeline & Smiley |
Long |
10.1 mi |
1:43:21 |
10:14 |
|
| 12/21/2023 |
Run |
Cosmo Park |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 12/19/2023 |
Run |
From home, Rolling Hills |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 12/18/2023 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
59:03 |
9:41 |
|
| 12/16/2023 |
Run |
Mike's house |
Long |
10.3 mi |
1:40:09 |
9:46 |
|
| 12/14/2023 |
Run |
Cosmo Park |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 12/12/2023 |
Run |
From home, Rolling Hills |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 12/11/2023 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
58:12 |
9:33 |
|
| 12/9/2023 |
Run |
Random |
Long |
10.0 mi |
1:38:09 |
9:49 |
|
| 12/7/2023 |
Run |
Cosmo Park |
Easy |
6.2 mi |
56:28 |
9:10 |
|
| 12/5/2023 |
Run |
From home, Rolling Hills |
Easy |
6.0 mi |
1:00:07 |
10:02 |
|
| 12/4/2023 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
58:55 |
9:36 |
|
| 12/2/2023 |
Run |
Random |
Long |
11.0 mi |
1:48:12 |
9:51 |
|
| 11/30/2023 |
Run |
Cosmo Park |
Easy |
4.2 mi |
39:39 |
9:27 |
|
| 11/28/2023 |
Run |
Downtown 9th & Cherry |
Easy |
6.4 mi |
1:00:49 |
9:33 |
|
| 11/27/2023 |
Run |
From home, Rolling Hills |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 11/26/2023 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
57:53 |
9:30 |
|
| 11/23/2023 |
Run |
Cosmo Park |
Easy |
6.1 mi |
55:55 |
9:15 |
|
| 11/16/2023 |
Run |
Cosmo Park |
Easy |
4.2 mi |
39:16 |
9:21 |
|
| 11/13/2023 |
Run |
From hm, L of W golf course |
Easy |
6.1 mi |
1:02:51 |
10:19 |
|
| 11/11/2023 |
Run |
Mike's house |
Long |
10.0 mi |
1:40:57 |
10:06 |
|
| 11/9/2023 |
Run |
Cosmo Park |
Easy |
6.1 mi |
59:37 |
9:47 |
|
| 11/7/2023 |
Run |
From home, Rolling Hills |
Easy |
6.0 mi |
57:55 |
9:40 |
|