Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/18/2014 Run Marysville Hill 4.0 mi 30:14 7:33 5/17/2014 Run Usual Route Default 5.3 mi 43:13 8:12 5/12/2014 Run Fremont usual route Easy 6.0 mi 48:49 8:09 5/10/2014 Run Marysville Hill 4.0 mi 32:30 8:07 5/6/2014 Run Usual Route Easy 6.3 mi 51:41 8:16 5/4/2014 Run Lincoln Half Marathon Race 13.1 mi 1:49:43 8:23 5/2/2014 Run Random in Lincoln Easy 1.7 mi 14:54 8:50 4/26/2014 Run   Easy 5.1 mi 43:32 8:30 4/21/2014 Run Council Bluffs Trails Long 10.0 mi 1:23:40 8:22 4/18/2014 Run   Easy 5.2 mi 44:15 8:31 4/11/2014 Run   Easy 6.0 mi 47:58 8:00 4/8/2014 Run   Easy 4.5 mi 36:14 8:04 3/28/2014 Run   Easy 8.1 mi 1:05:39 8:06 3/20/2014 Run   Easy 4.0 mi 30:50 7:43 3/17/2014 Run   Easy 5.8 mi 49:11 8:28 3/13/2014 Run   Default 1.6 mi 13:12 8:03 3/9/2014 Run Random Long 10.0 mi 1:23:54 8:24 3/8/2014 Run Fremont usual route Easy 6.0 mi 49:44 8:18 2/25/2014 Run Fremont Treadmill Hill 3.0 mi 23:58 8:00 2/21/2014 Run Random in Lincoln Hill 5.9 mi 47:16 8:05 2/19/2014 Run Random in Lincoln Hill 2.6 mi 19:58 7:36 2/17/2014 Run Marysville Hill 5.0 mi 39:56 8:00 2/15/2014 Run Usual Route Long 8.1 mi 1:06:59 8:18 2/13/2014 Run Random in Lincoln Easy 5.0 mi 40:54 8:10 2/11/2014 Run Marysville Treadmill Easy 4.0 mi 31:25 7:52 2/4/2014 Run Ave A Easy 4.5 mi 38:00 8:27 1/29/2014 Run Random Interval 3.1 mi 23:34 7:38 1/26/2014 Run Random in Lincoln Long 8.0 mi 1:07:34 8:25 1/23/2014 Run Usual Route Easy 6.0 mi 49:01 8:11 1/20/2014 Run Usual Route Easy 6.4 mi 51:50 8:06 1/14/2014 Run Random in Lincoln Easy 6.5 mi 52:39 8:06 1/11/2014 Run Usual Route Easy 5.0 mi 41:50 8:21 1/9/2014 Run Usual Route Easy 6.0 mi 49:25 8:15 1/4/2014 Run Random in Lincoln Easy 8.6 mi 1:17:34 9:00 1/3/2014 Run Usual Route Easy 5.0 mi 39:36 7:55 12/30/2013 Run Usual Route Long 8.0 mi 1:02:58 7:53 12/27/2013 Run Random in Lincoln Hill 6.0 mi 49:17 8:13 12/26/2013 Run Random in Lincoln Easy 5.1 mi 41:16 8:08 12/24/2013 Run Usual Route Easy 4.3 mi 36:27 8:35 12/19/2013 Run Usual Route Easy 6.0 mi 48:43 8:07 12/16/2013 Run Usual Route Long 8.0 mi 1:05:41 8:13 12/15/2013 Run Usual Route Easy 4.5 mi 36:47 8:10 12/12/2013 Run Usual Route Easy 3.0 mi 23:30 7:50 12/11/2013 Run Marysville Treadmill Easy 2.0 mi 16:00 8:00 11/20/2013 Run Usual Route Default 4.0 mi 32:28 8:06 11/19/2013 Run Marysville Hill 5.8 mi 49:05 8:33 11/11/2013 Run Usual Route Easy 6.3 mi 52:54 8:28 11/8/2013 Run Random in Lincoln Long 9.9 mi 1:29:44 9:07 11/4/2013 Run Usual Route Easy 4.0 mi 30:57 7:43 11/2/2013 Run Usual Route Long 8.0 mi 1:07:52 8:30 10/30/2013 Run Usual Route Easy 6.0 mi 48:58 8:10 10/28/2013 Run Usual Route Easy 6.0 mi 49:38 8:16 10/24/2013 Run Random in Lincoln Easy 3.0 mi 24:46 8:14 10/19/2013 Run Marysville Hill 4.0 mi 30:42 7:41 10/18/2013 Run Random Easy 3.0 mi 23:55 7:57 10/16/2013 Run Random Easy 4.0 mi 31:57 8:00 10/13/2013 Run Usual Route Easy 4.0 mi 31:39 7:54 10/7/2013 Run Fremont usual route Easy 3.5 mi 28:36 8:11 9/13/2013 Run Marysville Hill 4.0 mi 32:16 8:04 9/12/2013 Run Random Easy 5.0 mi 39:45 7:57 9/6/2013 Bike Random Easy 9.3 mi 49:07 5:18 9/5/2013 Run Random Easy 5.0 mi 39:59 8:00 8/30/2013 Run Random Easy 4.0 mi 33:15 8:19 8/29/2013 Bike Random Easy 5.7 mi     8/28/2013 Run Random Easy 4.0 mi 31:49 7:58 8/26/2013 Run Random Easy 2.8 mi 22:28 8:09 8/21/2013 Run Random Easy 3.0 mi 24:06 8:01 8/20/2013 Run Random Easy 3.0 mi 24:47 8:16 8/17/2013 Run Random Easy 3.0 mi 23:49 7:55 8/14/2013 Run Random Easy 4.0 mi 33:42 8:26 8/10/2013 Run Marysville Hill 4.0 mi 33:09 8:18 7/7/2013 Run Usual Route Easy 3.3 mi 27:42 8:27 5/17/2013 Run Random Easy 3.0 mi 24:29 8:10 5/14/2013 Bike Random Easy 12.6 mi 1:07:29 5:23 4/29/2013 Bike Random Easy 8.0 mi 43:00 5:23 4/6/2013 Run Random Easy 1.6 mi 12:45 8:11 4/4/2013 Bike Random Easy 15.4 mi 1:07:21 4:23 4/1/2013 Run   Hill 5.0 mi 39:30 7:55 3/31/2013 Bike Random Easy 8.3 mi 41:11 4:57 3/30/2013 Run   Easy 4.3 mi 34:27 8:07 3/18/2013 Run   Hill 4.0 mi 32:20 8:06 3/7/2013 Run   Easy 3.3 mi 26:27 8:01 3/1/2013 Run   Easy 3.3 mi 25:29 7:51 1/27/2013 Run Usual Route Easy 4.3 mi 31:42 7:28 1/14/2013 Run Marysville Hill 4.0 mi 31:07 7:47 1/5/2013 Run Marysville Hill 4.0 mi 31:20 7:50 1/4/2013 Run Usual Route Easy 5.3 mi 41:04 7:50 12/18/2012 Run Marysville Hill 5.8 mi 43:18 7:32 12/15/2012 Run Usual Route Easy 5.0 mi 38:48 7:46 12/11/2012 Run Random Easy 3.5 mi 28:01 7:59 12/10/2012 Run Marysville Hill 4.0 mi 31:27 7:51 11/26/2012 Run   Easy 4.0 mi 31:56 8:00 11/1/2012 Run Usual Route Easy 4.4 mi 34:09 7:46 10/30/2012 Run Marysville Hill 4.0 mi 31:23 7:50 10/28/2012 Run Usual Route Easy 3.3 mi 25:32 7:52 10/23/2012 Run Marysville Hill 2.5 mi 19:59 8:00 9/8/2012 Run Random Easy 3.5 mi 27:06 7:45 9/7/2012 Run Usual Route Tempo 6.3 mi 45:28 7:17 9/4/2012 Run Usual Route Easy 5.0 mi 38:50 7:46 8/30/2012 Run Usual Route Easy 6.0 mi 47:22 7:53