| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2012 |
Run |
Jackson / Wiregrass Trails |
Long |
16.0 mi |
2:32:07 |
9:31 |
 |
| 10/31/2012 |
Run |
Nature Trail |
Medium |
8.0 mi |
1:10:34 |
8:50 |
|
| 10/28/2012 |
Run |
Conecuh Trail |
Easy |
7.0 mi |
1:09:36 |
9:57 |
|
| 10/27/2012 |
Run |
Conecuh Forest |
Long |
26.0 mi |
3:49:34 |
8:50 |
|
| 10/22/2012 |
Run |
Nature Trail |
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
| 10/20/2012 |
Run |
Blackwater Trail Half Marathon |
Race |
13.7 mi |
1:51:43 |
8:11 |
|
| 10/17/2012 |
Run |
Nature Trail |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 10/14/2012 |
Run |
Conecuh Trail |
Easy |
10.0 mi |
1:38:30 |
9:51 |
|
| 10/13/2012 |
Run |
Conecuh Trail |
Long |
20.0 mi |
2:58:23 |
8:56 |
|
| 10/8/2012 |
Run |
Nature Trail |
Easy |
10.0 mi |
1:29:51 |
9:00 |
|
| 10/4/2012 |
Run |
Dirt Roads |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 10/3/2012 |
Run |
Dirt Roads |
Interval |
7.0 mi |
57:54 |
8:17 |
|
| 10/1/2012 |
Run |
Nature Trail |
Easy |
11.0 mi |
1:47:10 |
9:45 |
|
| 9/26/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:07 |
7:47 |
|
| 9/24/2012 |
Run |
Nature Trail |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 9/10/2012 |
Run |
Nature Trail |
Easy |
10.0 mi |
1:28:38 |
8:52 |
|
| 9/8/2012 |
Run |
Conecuh Forest |
Long |
12.0 mi |
1:56:55 |
9:45 |
|
| 9/5/2012 |
Run |
Nature Trail |
Easy |
7.0 mi |
1:08:37 |
9:49 |
|
| 8/25/2012 |
Run |
Conecuh Forest |
Long |
14.0 mi |
2:10:05 |
9:18 |
|
| 8/22/2012 |
Run |
Nature Trail |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 8/20/2012 |
Run |
Nature Trail |
Medium |
9.0 mi |
1:18:57 |
8:47 |
|
| 8/4/2012 |
Run |
Conecuh Forest |
Long |
17.0 mi |
2:56:00 |
10:22 |
|
| 7/31/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:14 |
8:25 |
|
| 7/29/2012 |
Run |
Swayback Bridge Trail |
Long |
10.0 mi |
1:53:33 |
11:24 |
|
| 7/28/2012 |
Run |
Conecuh Forest |
Long |
15.0 mi |
2:20:25 |
9:22 |
|
| 7/21/2012 |
Run |
Conecuh Forest |
Long |
13.1 mi |
2:01:06 |
9:15 |
|
| 7/15/2012 |
Run |
Conecuh Trail |
Long |
6.0 mi |
59:03 |
9:51 |
|
| 7/11/2012 |
Run |
Nature Trail + Sidewalks |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 6/11/2012 |
Run |
Andalusia + Nature Trail |
Medium |
6.0 mi |
54:48 |
9:08 |
|
| 5/21/2012 |
Run |
Nature Trail |
Easy |
5.5 mi |
52:23 |
9:35 |
|
| 4/21/2012 |
Run |
Blackwater Trail Series |
Race |
10.5 mi |
1:32:31 |
8:50 |
|
| 4/18/2012 |
Run |
Nature Trail |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 4/12/2012 |
Run |
Nature Trail |
Medium |
7.0 mi |
1:03:21 |
9:03 |
|