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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Maine half 2013
Trail 5k
Bridges & Riddell Rd
Oak Harbor, WA
Water running w/ float
Railroad trail with group
Sanford Turkey Trot
Eastern States 20 miler
Market Square Day 10k
Anegada, BVI
Baystate Half Marathon
Kennebunk Beach Classic
109 & Powerlines to Hopper Rd
Beaver Hill, Oak St, Hanson Ridge
Y-Emery loop
add on
Pinnacle Peak Hiking Trail
Square Pond to home
Railroad Ave/Gebung
Run with Tina
Ted's
YMCA treadmill after yoga
Water stop practice intervals
Back Cove 5k
Treadmill in Utah
Luquillo, PR
Hampton Half
Y Treadmill
Springvale
Grahamtastic 5k
Jog back to Ashworth
Square Pond to Rushton & home
Y, Spvl, Linda's, Becky's, Rushton
Along the Hudson, south from 36th
Kennebunk Plains
Bridges & Lebo & part of Tracyton Beach Rd
Salzburg, Austria
Oak St, Hanson Rdg, Shaw's Rdg, Beaver Hill
Stairmaster
Mid-Winter Classic 10-miler
Square Pond to Rt 4 & home
Rt 109 to Foot of Mousam
No.1 Pond
Lance's Boston Prep
Finish with Alicia
Run with Julie & Tina
Utah with Calvin Connor
reverse Y dump run, plus
Run with Julie
Pioneer, Emery, Mill St.
Bob's new 5k course
Round Pond
St. Thomas 5k
Kent Ave, Brooklyn, 6-miler
East River, Manhattan & Williamsburg Bridges
Goose Pond Road
Elliptical
McDougal Orchard 5k
Assorted hills
post-group run add on
Middlebury with Tina
Marinal Way & Perkins Cove
Boston Prep 16miler
Rail trail to Carpenter's Crossing
Treadmill
Hill Fest
Heart of Biddeford 5k
Bridge run with Dan
8-13-13
Littlefield group run
Around Mousam from home
Family Run
Rochester Free Fall 5k
Emery
Saunders at Rye Harbor 10k
Beach
Shaws Ridge, Rt 4, Springvale
Rob's place - Littlefield and Rushton loops
Bridges with Megan
Back Cove to Megan's apt
Beach from Bourne Ave to Ogunquit River & Rt 1 back
Gebung with Andy & Rob
Run for the Gym 5k
Mill Cities leg 4
Water running w/o belt, w/short fins
NYC Central Park 5-miler
Boston course (part)
Warm up to group run
Hadley NY with Aaron & Megan
Curtis Lake Church 5k
Ogunquit Beach
Warm up down 109 & back
Bob's 2-loop course
Cremer's Virtual 5-Miler
Oak St, Rushton, Shaw's Ridge, Beaver Hill
Y-Pioneer-Emery-SHS-Spvl-Y
St. Thomas 5k with Lewis
St Thomas 5k
Long with Alicia
Marathon finish/start preview
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