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11/22/2012

8:33 AM

3.1 mi

19:00.82

6:05 mi

Health

156 bpm
161 bpm
53.3
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Rochester Free Fall 5k

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Comments

Dave T.

Very impressive LR!

Egad

Wow, great job. Oh so close to breaking 19...

GregM

Thanks, guys. Nice venue, course, and weather. Wish I could have kept up with Scott Jordon ("flash") who finished 18:38. Still hoping to run a true sub-6 pace (18:36). Just a matter of training ...