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6/15/2013

10:00 AM

9.4 mi

1:03:42.74

6:47 mi

Health

154 bpm
162 bpm
50.5
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Bow Lake Dam 15k

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Notes

Nice venue and decent course even with the killer hill at mile 5. Awards were all messed up, although the official results appear to be correct on cool running. I will want to do this again, if only to see if I can do better on that hill.

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