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10/29/2011

8:36 AM

2 mi

17:00

8:30 mi

Health

141 bpm
154 bpm
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St Thomas warm up loop x4

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Notes

Met the winner of the race (Mick) beforehand and we warmed up together. He did Sugarloaf in 3:03 (his first marathon) to qualify for Boston. He's running the Seacoast Half in a couple weeks. His last half was 1:28. He's going for 1:22 this time around. He trains based on heart rate. His current mileage is 75-80 per week.

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