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4/18/2011

10:02 AM

26.2 mi

3:18:00

7:34 mi

Health

148 bpm
169 bpm
47.8
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Notes

Noticed that my Garmin stopped at about 18.75, after missing just under a mile, so my splits after that are off. Still, the recorded splits tell the story. I had to slow down because my quads were not ready for the fast pace during the first half. My cardio endurance was not the problem, and I thought this would be my only limiting factor. I will prepare next time by doing more downhill running, thanks to the excellent article provided by Tall Dave.

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